Recipes (Newest)

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Taco Salad w/Nacho Cheese Chips
Taco Salad w/Nacho Cheese Chips

Taco Salad lightened up with Ground Turkey and chips vs tortilla shell

Submitted by CATTPAM60
Dirty Rice Collards Rolls
Dirty Rice Collards Rolls

Lightened up with Ground Turkey & Cauli-Rice

Submitted by CATTPAM60
Dirty Rice Collard rolls
Dirty Rice Collard rolls

Lightened up with Ground Turkey & Cauli-Rice

Submitted by CATTPAM60
Chicken,
Chicken, "Rice", & Gravy

Substituting riced cauliflower for rice saves calories!

Submitted by DBEAU57
Low Carb Chocolate Protein Mug Cake
Low Carb Chocolate Protein Mug Cake

Tracy Gilley Howe Martin, Bariatric Living & Recipes

Submitted by PURPLEPIECAT
Sweet Potato Turkey Frittata
Sweet Potato Turkey Frittata

Great for Brunch or weekday dinners

Submitted by DIELEMAN
Vanilla Cream Cheese Frosting
Vanilla Cream Cheese Frosting

Says serves 2, but I split it into 4

Submitted by PURPLEPIECAT
Mixed bean and quinoa salad
Mixed bean and quinoa salad

Side dish or double it for a meal

Submitted by DANCEMOM1970
Sauces - Cream of Shrimp Sauce
Sauces - Cream of Shrimp Sauce

This is a cream sauce I make with a can of condensed cream of shrimp soup. You can easily replace the soup with any other 10.5oz can of cream condensed soup. Sometimes, I change the oil from olive oil to sesame oil, depending on the soup. You can also use margarine or spread instead of butter; I use Great Value's spreadable butter with canola oil in this recipe, which is what the values are based on.

Submitted by PRISMJUMPPRINCE
Goulash
Goulash

Easy goulash

Submitted by MOMGETTINFIT
Vegan Veggie Pizza
Vegan Veggie Pizza

Made with tortilla

Submitted by PJINCALI1
Pates aux legumes
Pates aux legumes

Pasta with vegies

Submitted by LESTA670
Coffee, sugar & milk
Coffee, sugar & milk

Newman's own Organic keurig cup, 1tbs granulated sugar, 3tbs 2% reduced fat milk

Submitted by EASTONMAMA
Fruit Smoothie
Fruit Smoothie

Morning snack

Submitted by MELMICHEL
Chili Dog Bake
Chili Dog Bake

Chili Dog Bake
Author: Susan Maria Leach, Before & After

Submitted by PURPLEPIECAT
Danish Butter Cookies
Danish Butter Cookies

Homemade Danish Butter Cookies are so easy and delicious! Get the pretty swirls with a piping bag and large star tip.

Submitted by JO_JO_BA
PIG SPAGHETTI
PIG SPAGHETTI

GROUND PORK LOIN NO TOMATOES/ONION SPAGHETTI

Submitted by SC-LADY
Low Carb Strawberry Shortcake
Low Carb Strawberry Shortcake

Low Carb tasty shortcake.

Submitted by JULI64
Salsa Verde
Salsa Verde

No intro

Submitted by IATHERTON1
Strawberry bannana smoothie
Strawberry bannana smoothie

With vanilla yogurt

Submitted by DOLPH79
All-bran buttermilk muffins
All-bran buttermilk muffins

Super healthy muffins, great for breakfast

Submitted by MUJERDIOSA
Banana Chia Seed Pudding
Banana Chia Seed Pudding

An easy chia seed pudding that can be eaten for breakfast

Submitted by LIZ3696
Yogurt - from scratch, without yogurt maker
Yogurt - from scratch, without yogurt maker

Plain low-fat yogurt. I use it to make labneh because it's too low-fat to taste very good.

Submitted by MUJERDIOSA
Grilled Cheese Sandwich
Grilled Cheese Sandwich

FOR THOSE WHO LOVE CHEESE...

Submitted by WEEWILL3
Waffles,  low carb low calorie
Waffles, low carb low calorie

Easy to make. Also use as sandwich 'bread.'

Submitted by KAYEATHOME
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