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Rice bran muffins
Rice bran muffins

Excellent source of fiber and protein. May add nuts or fruit.

Submitted by DOTTIDEAS
DEAN'S SHEPPARD PIE
DEAN'S SHEPPARD PIE

Make instant potatoes first Brown the beef, add the corn, stewed tomatoes and mix together.

Submitted by MAIASTAR2
Gluten Free Breakfast Cookies (modified from Minimalist Baker)
Gluten Free Breakfast Cookies (modified from Minimalist Baker)

Original recipe at Minimalistbaker.com. Made 40 TBLS cookies

Submitted by CHOCCHIP50
Instant cinnamon
Instant cinnamon "oatmeal"

Chia, flax, coconut and cinnamon instant oatmeal, can be served per oerson.

Submitted by KATHERINE2016
Impossible Venison Pie
Impossible Venison Pie

If you like venison and made-from-scratch recipes, this one is for you.

Submitted by LADYFROMTHEWOOD
Baked oatmeal banana chocolate chip
Baked oatmeal banana chocolate chip

Banana chocolate chip baked oatmeal

Submitted by CURLS7171
"Tablespoon" Trail Mix

A sweet, salty and crunchy combination of @naturespathorganic cereals, roasted chickpeas and soybeans, home-dried fruit and dark chocolate make this single-serving on-the-go snack a great addition to the day!

Submitted by JO_JO_BA
Mama K's Ginger Lime Turkey Dinner with Sides
Mama K's Ginger Lime Turkey Dinner with Sides

This meal will fill you up with few calories. Fairly easy to make and even easier to prepare ahead of time.

Submitted by KATEG-JONES
Korean Roasted Vegetables with Pickled Daikon
Korean Roasted Vegetables with Pickled Daikon

This was quite delicious and now I have a small stock of pickled daikon to use for other dishes.

Submitted by ANNE-ELIZ
Keto latte
Keto latte

Brew coffee transfer to blender and blend all ingredients.

Submitted by MARJBBB
No bake keto cheese cake
No bake keto cheese cake

Delicious way to get your fats

Submitted by MARJBBB
Apple Barley Breakfast Pudding
Apple Barley Breakfast Pudding

Works for Breakfast or Dessert!

Submitted by COOKBAKEWRITE
Saturday Afternoon Kitchen Leftovers Just Veggies Soup
Saturday Afternoon Kitchen Leftovers Just Veggies Soup

I was cleaning out the crisper drawers and this is what I threw together. Wanted something strictly veggie and little fat or spices or salt so I could gorge on it for quick fiber and vitamins throughout the day. And this is what I came up with. Enjoy! It is reminiscent of gazpacho.

Submitted by WATERBRIDGE
Beef Stew - Meat Base
Beef Stew - Meat Base

Prepare in advance, then freeze in portions - for a quick meal - just prepare and cook vegetables until just done, add meat and cook in microwave for 5 minutes or until done.

Submitted by THESLIMMERME1
Cran-apricot Energy Bars
Cran-apricot Energy Bars

Quick breakfast or healthy snack

Submitted by SDJS0115
Cherry Chia Jam
Cherry Chia Jam

Cherries are low in calories, packed with antioxidants & B vitamins, & as an added bonus, they can help you sleep better. So, when you make this simple treat, you are not only getting the great benefits of chia seeds, but you are practically making a beauty serum.

Submitted by ZPOST72
Kale with Sweet Corn
Kale with Sweet Corn

Sweet, tender corn kernels & robust kale make great partners in this nutrient-rich & delicious recipe.

Submitted by ZPOST72
Turkey Meatloaf In Muffin Tin - Heart Healthy
Turkey Meatloaf In Muffin Tin - Heart Healthy

Simple low fat and sodium recipe in individual portions.

Submitted by JEN1JEN1DIET
Sausage and corn chowder
Sausage and corn chowder

fast easy chowder

Submitted by GWENIPER
Potato Leek Soup
Potato Leek Soup

Great soup

Submitted by BRIANNE2227
Banana Split
Banana Split

Yummy alternative to the real deal

Submitted by KWIELAND27
Flourless Banana Flaxseed Pancake
Flourless Banana Flaxseed Pancake

Flourless Banana Flaxseed Pancake

Submitted by KANIKAWRICE
zucchini bread
zucchini bread

Zucchini bread with a coconut twist

Submitted by JAYSEA34
Baked Cabbage Steaks
Baked Cabbage Steaks

I saw this on Facebook and had to try it. They were delicious! The outer crunchy part was out of this world. I added it to SparkRecipes because I couldn't find it listed here.

Submitted by SHARLIEE
My homemade chicken noodle soup
My homemade chicken noodle soup

My daughter's favorite comfort food

Submitted by SKIDOG65
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