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Trail Mix Protein Oatmeal-Instant Pot
Trail Mix Protein Oatmeal-Instant Pot

A yummy way to get in your oats and protein, all in only 8 minutes!
Makes enough servings for a whole week of breakfasts!

Submitted by HAT_WRIGHT
Keto Stuffed Mushrooms
Keto Stuffed Mushrooms

Keto dish with less than 3 net carbs per serving.

Submitted by VLS_121
Keto Loaded Chicken Salad
Keto Loaded Chicken Salad

Keto friendly with less than 5 net carbs per serving.

Submitted by VLS_121
Chicken Pot Pie - Elimination diet
Chicken Pot Pie - Elimination diet

Alissa Segerstrom's recipe

Submitted by CHIRCHLADY
German Beef
German Beef

Crock pot meal

Submitted by BOBGEORGE4898
Zucchini Cakes
Zucchini Cakes

Quick zucchini cakes

Submitted by SARAKATHRYN76
Jon Bazetti
Jon Bazetti

My mother went to a Kraft cooking class back in the late 40s and they used this recipe
This casserole can be made and put into refrigerator and baked off later

Submitted by IN61BOB
Keto Pumpkin Chai Mug Cake
Keto Pumpkin Chai Mug Cake

Thank you IBreatheImHungry.com

Submitted by KTSWEAR
Beef Tips
Beef Tips

Tender, flavorful beef tips in a rich yet not heavy or creamy gravy/sauce

Submitted by VEECEEGEE
pumpkin chia seed pudding
pumpkin chia seed pudding

yummy, healthy, pumpkin breakfast or dessert

Submitted by TIMTAM51
Turkish Pilaf
Turkish Pilaf

Great with Chicken

Submitted by JAYKAY400W
120 calorie Lasagna Cups  (real pasta, not won-ton wraps)
120 calorie Lasagna Cups (real pasta, not won-ton wraps)

Never can find a recipe for portioned out lasagna cup not made with won-ton wraps.

Submitted by ANNSPHOENIX1
Healthy Turkey Bone Soup
Healthy Turkey Bone Soup

What to Do With Left Over Turkey!

Submitted by DARPALMIERI
Instant Pot Fairlife Skim Yogurt
Instant Pot Fairlife Skim Yogurt

Great way to get in your yogurt, and avoid all the weird sweeteners and sugar in regular yogurt. Super easy!!

Super creamy, great as a snack , tops with berries

** Must be fairlife

Submitted by HAT_WRIGHT
Oatmeal Craisin Cookies
Oatmeal Craisin Cookies

These cookies are amazing. Chewy, not too unhealthy, easy to make. Yum!

Submitted by BASSNRDH
Fairlife WHole Milk Instant Pot yogurt
Fairlife WHole Milk Instant Pot yogurt

Great way to get in your calcium, and avoid all the weird sweeteners and sugar in regular yogurt. Super easy!!

Super creamy, great as a snack , tops with berries

** Must be fairlife

Submitted by HAT_WRIGHT
Sun Dried Tomato Mug Cake
Sun Dried Tomato Mug Cake

Low carb lunch option

Submitted by ERINALEX193
Kelly's Breakfast Berry Vanilla Smoothie
Kelly's Breakfast Berry Vanilla Smoothie

Can use other frozen fruit like mango instead

Submitted by KELLY_NZ
Ketoproof Coffee
Ketoproof Coffee

Foamy, filling, tasty Keto friendly coffee

Submitted by ERINALEX193
Shredded chicken and vegetable Soup
Shredded chicken and vegetable Soup

A warming and hearty soup, best served with freshly baked bread

Submitted by RBANKS0
Eggplant, Zucchini, Red Pepper Stirfry
Eggplant, Zucchini, Red Pepper Stirfry

A fast, filling meal that's healthy and low in calories.

Submitted by RIVKALEAHJ
balsamic glazed shrimp
balsamic glazed shrimp

Served this for a family visit, served with parslied quinoa and glazed carrots. Big hit!

Submitted by ANNE-ELIZ
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