Recipes (Newest)

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Homemade watermelon juice
Homemade watermelon juice

Watermelon drink

Submitted by SOUNDWAVEDJ
Fruit Smoothie
Fruit Smoothie

This smoothie will fill you up the right way with a great source of carbohydrates and protein with very low fat. Tastes great believe me!

Submitted by ANTHONY21A
Butternut delish
Butternut delish

Butternut squash broccoli and rice

Submitted by SOUNDWAVEDJ
Ham and cheese sandwitch
Ham and cheese sandwitch

Ham and cheese sandwitch

Submitted by VTROTTER1
Brownies
Brownies

Diabetic friendly

Submitted by RGOSSELIN7139
Yogurt fruit smoothie
Yogurt fruit smoothie

Dannon yogurt and fruit smoothie

Submitted by VTROTTER1
Cold Rotini Pasta Salad
Cold Rotini Pasta Salad

Great pasta salad to bring to any event!

Submitted by MMBRIES
Pick up Limes Nutella
Pick up Limes Nutella

Nutella from pick up limes

Submitted by JFLORES29
PORK N BEAN WRAP
PORK N BEAN WRAP

DOUBLE OR TIPPLE RECIPE FOR MORE SERVINGS

Submitted by SLIMERMETOO
DD Crispy Jerk Chicken Drumsticks
DD Crispy Jerk Chicken Drumsticks

Baked Chicken Drumsticks

Submitted by MIBRAEL
Egg muffins (gluten free/low carb)
Egg muffins (gluten free/low carb)

High protein, savory snack for when you're on the go but want real food. These can also be heated up later for a fritata sandwich or crumbled into a low-carb tortilla for a nutritious, ready-made quesadilla.

Submitted by KLM5028
Ruths brownies
Ruths brownies

Healthier banannas cocoa brownies

Submitted by RGOSSELIN7139
Italian Spinach
Italian Spinach

Spinach w egg & cheese. Excellent side dish for spaghetti, etc.

Submitted by ALE-MEMPHIS
Bourbon chicken
Bourbon chicken

Bourbon Chicken

Submitted by KAD43065
Almond Sponge Cake
Almond Sponge Cake

from Martha Stewart opera cake

Submitted by STOECJ01
greek lamb
greek lamb

Delicious. Serve in a bed of just wilted baby spinach with curried rice

Submitted by BIGLASALLE1
Fiesta Lime and Beans with Rice
Fiesta Lime and Beans with Rice

Vegan Rice and Beans

Submitted by CHEVYNUT
Chicken and Lentil Soup in the Instant Pot
Chicken and Lentil Soup in the Instant Pot

Chicken and lentil soup made in the Instant Pot (pressure cooker) a healthy, nourishing meal that will fill you up and make plenty of servings so you can have leftovers for lunch or freeze the rest!

Submitted by WAHZOE
Banana walnut nice cream
Banana walnut nice cream

Frozen bananas plus walnuts make a delicious soft-serve

Submitted by N25704
Sausage Breakfast Muffins
Sausage Breakfast Muffins

My take on a recipe inspired from Kalyn's Kitchen

Submitted by DILBERTA
mint chocolate fat bombs
mint chocolate fat bombs

Ketogenic fat bombs

Submitted by JENNYWREN93
Grilled Veggie Pesto Penne
Grilled Veggie Pesto Penne

Covered in flavorful pesto and grilled to smoky perfection, these grilled vegetables and penne pasta are an easy and totally amazing vegetarian dinner for the summer!

Submitted by JA_NOLAN
Turkey, Sausage and Mushroom Burgers
Turkey, Sausage and Mushroom Burgers

If you are eating high protien, low carb, this is a burger recipe to try. If you don't like steak sauce, you can try BBQ sauce, or Sweet and Sour for an Asian twist.

Submitted by JA_NOLAN
Jumbo beet and pickle burgers
Jumbo beet and pickle burgers

From Vegan Sandra

Submitted by BEACH_NUT
Egg Salad
Egg Salad

Light egg salad

Submitted by SHONNAMARIE76
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