Recipes (Most Popular)
How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!
Submitted by SP_COACH_DEANThis quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.
Submitted by LEXIBELLE715A tasty, spicy meal with only 10 minutes of prep time!
Submitted by REGNETS03Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.
Submitted by COACH_NICOLEAn Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.
Submitted by CHEF_MEGA terrific way to start your day, much better than the frozen waffles you can find at the grocery store.
Submitted by JOGANRAYBoneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.
Submitted by ONCEMORE2006
We cut the grease and used reduced-fat string cheese to re-create a pub favorite.
Serve this black bean salsa known as cowboy caviar at your next potluck.
Submitted by JANAE55Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.
Submitted by CHEF_MEGThese tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.
Submitted by HONEYLEABaked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.
This is a great recipe to use as a basis for plenty of meals!
Submitted by CHEF_MEGYou've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.
A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.
Submitted by JLPNURSESauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.
Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.
Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.
These are light, fluffy and only about 50 calories each!
Submitted by SKYSHOOTER44This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
These muffins are sweet and chocolatey; you'd never guess they're low fat!
Submitted by SBMMYERSThis slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!
Submitted by STEPFANIER