Recipes (Most Popular)
How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!
Submitted by SP_COACH_DEAN
This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.
Submitted by LEXIBELLE715
A tasty, spicy meal with only 10 minutes of prep time!
Submitted by REGNETS03
Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.
Submitted by COACH_NICOLE
An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.
Submitted by CHEF_MEG
A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.
Submitted by JOGANRAY
Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.
Submitted by ONCEMORE2006
We cut the grease and used reduced-fat string cheese to re-create a pub favorite.
Serve this black bean salsa known as cowboy caviar at your next potluck.
Submitted by JANAE55
Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.
Submitted by CHEF_MEG
These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.
Submitted by HONEYLEA
Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.
This is a great recipe to use as a basis for plenty of meals!
Submitted by CHEF_MEG
You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.
A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.
Submitted by JLPNURSE
Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.
Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.
Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.
These are light, fluffy and only about 50 calories each!
Submitted by SKYSHOOTER44
This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
These muffins are sweet and chocolatey; you'd never guess they're low fat!
Submitted by SBMMYERS
This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!
Submitted by STEPFANIER
