Recipes (Most Popular)

Tasty and nutritious, this slow cooker recipe will be a family favorite.

Easy to assemble and so delicious!

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

This is my alternative to fried rice which uses no oil!

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

A spicy Cajun twist to the familiar Caesar salad.

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

This is a great slow cooker side dish that's incredibly easy to make!

A fun pie for St Patricks day or ANY day!

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

A great recipe that is easy to make.

A sweet and crunchy taste for this terrific chicken dish.

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

A low-fat, heart healthy version of this traditional comfort food.

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.

A simple, low-calorie dessert with just 4 ingredients!

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.

This soup is filling and delicious--a perfect starter or light vegetarian meal.