Recipes (Most Popular)
Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.
A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.
I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003
A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by CURVES_N_CURLS
This creamy dessert is low in saturated fat, cholesterol, and sodium.
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with permission from the American Institute for Cancer Research.
This good-for-you treat is filling and sweet!
These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.
This soup is filling and delicious--a perfect starter or light vegetarian meal.
These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!
This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.