Recipes (Most Popular)
This hearty soup will warm you from the inside out.
We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.
Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.
A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by CURVES_N_CURLS
This good-for-you treat is filling and sweet!
I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003
This creamy dessert is low in saturated fat, cholesterol, and sodium.
These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with permission from the American Institute for Cancer Research.