Recipes (Most Popular)
This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.
Submitted by KS76017This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.
Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.
Submitted by CHEF_MEGThis tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.
Submitted by DIXIED88This is a great slow cooker side dish that's incredibly easy to make!
Submitted by CHEF_MEGLow-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!
Submitted by CHEF_MEGThis dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.
A sweet and crunchy taste for this terrific chicken dish.
Submitted by HEATHER121These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.
This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!
Submitted by COACH_NICOLEA low-fat, heart healthy version of this traditional comfort food.
A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)
Submitted by OILPAINTERThis salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.
Submitted by CREATIVELIZAA simple, low-calorie dessert with just 4 ingredients!
Submitted by KRISKOVASweet and creamy, peanut butter doesn't always have to be served with jelly.
My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.
Submitted by LADYPHOENIX61Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.
Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.
Submitted by HARV47