Recipes (Most Popular)

Easy to assemble and so delicious!

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

If you like lemons, you'll love this simple chicken dish!

This classic German stew is made with lean trimmed beef stew meat and cabbage.

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

This is my alternative to fried rice which uses no oil!

A fun pie for St Patricks day or ANY day!

This is a great slow cooker side dish that's incredibly easy to make!

A spicy Cajun twist to the familiar Caesar salad.

A great recipe that is easy to make.

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

A sweet and crunchy taste for this terrific chicken dish.

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

A low-fat, heart healthy version of this traditional comfort food.

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

A simple, low-calorie dessert with just 4 ingredients!

Take pita bread to a crunchy new level.

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.