Lunch Recipes (Most Popular)

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Protein dill flatbread (low fat)
Protein dill flatbread (low fat)

adapted by http://www.theisopurecompany.com/recipe/ro
semary_protein_focaccia_bread.html

Low carb ham bread
Low carb ham bread

low calorie, low fat

Healthy chicken pie
Healthy chicken pie

Adapted by http://dukansgirls.com/kotopita-gia-oles-t
is-fasis-2/

Healthy low carb cheese pizza
Healthy low carb cheese pizza

For two or for one very hungry person

Dukan cruise very low fat mushroom pie
Dukan cruise very low fat mushroom pie

Adapted by http://dukansgirls.com/manitaropita/

Protein flourless chicken pie
Protein flourless chicken pie

Inspired by http://dukansgirls.com/moscharopita/

Individual skinny chicken pie
Individual skinny chicken pie

Good for you, low calorie, low fat

Incredibly skinny individual mexxican pizza
Incredibly skinny individual mexxican pizza

Low carb, low fat, low sugar, low calorie, low everything

Individual protein greek pizza
Individual protein greek pizza

low carb, low fat, sugar free, 100% guilt free

Crock Pot Chicken Caesar Sandwiches
Crock Pot Chicken Caesar Sandwiches

Instructions and information at:
http://www.twohealthykitchens.com/2015
/06/04/crock-pot-chicken-caesar-sandwi
ches/

Breakfast sandwich
Breakfast sandwich

Quick sandwich for breakfast

Chicken Salad (low carb)
Chicken Salad (low carb)

chicken salad with low carb

Bacon and Onion Quiche
Bacon and Onion Quiche

Quiche with bacon, onion and grated cheese

Humitas
Humitas

Receta de Georgina, great for empanadas or tamales

sprouted beans w/ sausage (turkey)
sprouted beans w/ sausage (turkey)

This has a stew like consistency, add more water or broth for soup

Knorr Asian chicken and vegetables
Knorr Asian chicken and vegetables

Very easy and quick. I made this last night and wanted to save it to make again.

Tuna-olive patties
Tuna-olive patties

Easy and really good!

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