Breakfast Recipes (Most Popular)

This yogurt will start your day with a healthy dose of calcium, potassium, magnesium, iron, and beta-carotene. Delicious as is, with graham crackers, or over pancakes and oatmeal.

These delicious muffins are loaded with healthy fruits, vegetables, nuts, and grains to get you going.

Yummy Healthy Gluten Free Banana-nut muffins

Bacon sausage eggs cheese in muffin pan / .5 carbs per muffin

Yummy breakfast bread, perfect for yogurt cheese

A delicious way to enjoy your breakfast!

These low calorie and fat free pumpkins will be a staple in your Sparks diet plan. They taste really good - makes 12 muffins.

A version of overnight French Toast - ham may be used instead of bacon

http://www.flzine.com/cinnamon-pumpkin-pro
tein-muffins/

Forget packaged bars. Forget homemade bars. Take a plate of muffins with you to work instead. Be warned, you can’t eat just one.

I've just rediscovered quiche as a great quick meal for any time of day. The left overs last a day or two and make a great lunch to take to work and reheat.

Feel free to add broccoli or tomato to the recipe for extra taste and texture!!

Easy & taste very good - no one will really know they are made with whole wheat!

whole wheat pita w/scrambled eggs, turkey sausage crumbles, spinach and cheese

A new twist on banana muffins with a secret ingredient passed down by my Norwegian grandmother...cardamom spice. These muffins are extra-delicious with 1/2 C of walntuts added to the batter (this adds about 30 calories per serving, but is great way to increase healthy omegas.) Serve plain, or with a thin layer of light cream cheese or Smart Balance spread. Enjoy!

This is a relatively fluffy no wheat bread. Based loosely on Elana's Pantry recipe.

This recipe is so easy & quick. It is now my favorite breakfast. It's very yummy & filling. Enjoy. Choose salsa according to individual taste. (I use mild)

This is a great breakfast smoothie that is fast and great for runners to keep hydrated.

These are SO moist and taste SO good! My kids even loved them and they are super picky eaters!!

a delicious gluten-free coconut cookies, they are soft 'till are worm but gets harder when cool. Very good cookies!

I have no idea where I got this but have it and like it.

Cool, light, fairly healthy. Feel free to use the basic recipe and adjust spices - maybe cinnamon apple milkshake? Apple pie milkshake?

Adapted from Biggest Loser 30 day Jumpstart.

Muffins