Lunch Recipes (Most Popular)
yummy nutrient-filled mac and cheese low on calories too yum! And it doesn't taste like cardboard!
Easy Tuna Salad. My husband loves tuna salad but takes forever to make it. This is super easy and light in calories too!
I reduced the olive oil from South Beach recipe and added black olives. This is a high sodium dish, so watch it the rest of the day. I use a small serving bowl to eat this size salad. Can make a lunch or as a side with fish or chicken.
From: Dr Pericones Best Anti-inflammatory Diet Recipes, posted on web.
http://blog.perriconemd.com/dr-pericon
es-best-anti-inflammatory-diet-recipes/
Use homemade chicken stock or veggie broth that is low sodium or sodium free, and also low fat.
Made with fresh dill growing on the counter & homemade chicken broth. Created recipe from what I had on hand & after looking at similar spark recipes. Recipe calculated using Campbell's which has more sodium. Plan ahead. Cook. Cool before blenderized. Then, reheat.
My modification of Tuna White Bean salad, using what I had in the fridge. I used Canelli. Used veggies as available in my refrigerator.
Served with fruit and cheese.
Here's a great way to use leftover pasta to make a meal. You can add almost anything you want A simple pasta salad I threw together and wanted to make easier to add to my meal planner.
This is a simple pasta and sauce i prepare on sundays and bring for my lunch at work.
WARNING YOU MUST LIKE REALLLLY HOT FOOD TO EAT THIS!!!!! I use 1 very hot pepper usually habinero (which i've read 1 pepper is for 100 servings)
I made beef stew adding an orange sauce I learned from a spark recipe for Beef Broccoli Orange I am just figuring out the calories and make it simple to add to my daily intake.