Lunch Recipes (Most Popular)

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Rhonda's Vegan split pea soup with Nutrela chunks
Rhonda's Vegan split pea soup with Nutrela chunks

Makes approximately 20 (1 cup) servings

Corned Beef Quiche
Corned Beef Quiche

Quickly made and cooked. Serve with salad or vegetables of your choice.

Pasta Fagoili
Pasta Fagoili

My son loves this soup so I made it for lunches

Omelet (plain and simple)
Omelet (plain and simple)

This omelet is good and easy to make over lunch hour when you haven't been to the grocery store in a while.

Roasted Fall Soup
Roasted Fall Soup

It was a windy fall day in Baltimore, and a hungry girl took it upon herself to make the best soup that the world has ever seen - Roasted Fall Soup!

Potato leek soup (left-overs version)
Potato leek soup (left-overs version)

Didn't have any mascarpone, used some butter.

Tater Tots, Peas, Spinach Casserole
Tater Tots, Peas, Spinach Casserole

The vegetables make this a tasty and healthy version of the usual tater tot casserole.

Chilli SND
Chilli SND

chilli for canning

Dashing Dish Jalapeno Popper Chicken Chili
Dashing Dish Jalapeno Popper Chicken Chili

Taken from Dashing Dish "100 Simple and Delicious Recipes for Clean Eating" Her calorie count comes up at 196, mine is a bit higher. I like the addition of the chicken broth, it adds some flavor. You can also make this easily on the stove in about 40 min.

Spicy Chicken and Cabbage Soup
Spicy Chicken and Cabbage Soup

A variation of a recipe I found and modified. Very low in fat and very filling. Can add 3 cups of cooked brown rice for about 30 more calories and 1g more fat and fiber. I make lots of this for left overs, for 4 servings just use 1 serrano pepper, 2 chicken breasts 3 cans of low sodium chicken broth, 1 cup carrots, 1 cup cabbage and follow the rest of the recipe.

Arrabiata with extra veg
Arrabiata with extra veg

added veg for extra vitamins and fibre, serve with pasta

fried zucchini
fried zucchini

Crispy, Hot, lo-cal, filling snack!

Tomato Basil Bisque
Tomato Basil Bisque

Sweet, comforting and delicious
Moderately low calorie (easily converted to low cal, low sugar)
Great on a cold day!

Chili con Carne
Chili con Carne

Home-Style Chili, there is soooo much variation in the spices and additional ingredients! This would be the basic recipe.

Sweet Potato and Zucchini Pancakes
Sweet Potato and Zucchini Pancakes

A healthy and unusual way to use up some of those late summer menaces.

Asparagus Tuna Melt
Asparagus Tuna Melt

A healthier grilled tuna sandwich! I serve it with baked sweet potato fries.

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