Appetizers / Soups / Salads Recipes (Most Popular)
This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.
Cooked spinach gets some crunch to it.
Nothing beats a bowl of fresh, homemade chicken noodle soup.
Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.
This is an adaptation of my favorite slow cooker chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.Submitted by OUKATIE
An easy stew in just 3 steps!
A lower-fat version of your favorite creamy broccoli soup.
I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by SHERRY822
Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.