Appetizers / Soups / Salads Recipes (Most Popular)

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Cheese Ball
Cheese Ball

This is a simple cheese ball that is more like a spread... Serve it with raw veggies or whole grain veggies. We intend to try it on cooked broccoli and cauliflower....

Submitted by TAMMIEANN717
Low Cal Ranch Dressing
Low Cal Ranch Dressing

Love Ranch but not the calories? Try this!

Submitted by VICTORIA1950
Chili
Chili

Submitted by MARYLLL
stuffed portabella mushrooms
stuffed portabella mushrooms

stuffed mushrooms

Submitted by D-SHOCKER
Spicy Herbed Egg Bagel
Spicy Herbed Egg Bagel

Good to share with a friend for breakfast, lunch, or anytime. Under 250 calories each.

Submitted by TMILES47
Vegetable Soup
Vegetable Soup

A really delicious vegetable soup. It's full of vitamins and minerals, tons of protein and fiber and it's just plain good. Pair it with bread, cause you'll use it to clean the bowl of all it's juice.

Submitted by SUGARFEMME23
albondigas soup
albondigas soup

mexican meatball soup

Submitted by BEEBEA1820
Thai Tri Slaw
Thai Tri Slaw

non creamy coleslaw with asian flavors
add 2 cups shredded cooked chicken to make main meal

Submitted by GRAYANDGREAT
Bacon and Potato Soup
Bacon and Potato Soup

A yummy soup that isn't cream based! Could probably leave out the bacon if you really wanted to.

Submitted by KIMISCUTE
Bacon and Potato Soup
Bacon and Potato Soup

A yummy soup that isn't cream based! Could probably leave out the bacon if you really wanted to.

Submitted by KIMISCUTE
Don's Guacamole
Don's Guacamole

Some of the nutrient values here are low for the veggies vitamin A, C , potassium, especially. I use this a lot to sub for mayo in a sandwich

Submitted by DONN1ZYF
Fruit Salad with Balsalmic Vinegarette
Fruit Salad with Balsalmic Vinegarette

Exceptionally easy, tasty and healthy and quick!

Submitted by KATHLEENKDC
Rainbow Rotini Salad
Rainbow Rotini Salad

Nice salad, great for potlucks.

Submitted by THE_CHICK
Rainbow Rotini Salad
Rainbow Rotini Salad

Nice salad, great for potlucks.

Submitted by THE_CHICK
Cucumber Vinegar Salad
Cucumber Vinegar Salad

fresh low calorie salad

Submitted by TSHAIGOOD
Walnut Pecan Pate
Walnut Pecan Pate

Delicious vegan, gluten-free pate!

Submitted by POCAVONTAS
Chili Spice Mix
Chili Spice Mix

Spice mix for chili. Mild to Medium heat.

Submitted by DOLPHIN001
Nutty Chicken Salad
Nutty Chicken Salad

Shelled sunflower seeds gives this chicken salad a nutty crunch.

Submitted by HONEYBELLES
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