Appetizers / Soups / Salads Recipes (Most Popular)

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Veggie Quesadilla's
Veggie Quesadilla's

Yum! I think that's all I need to say. The avocado gives this classic kids favorite a heart healthy boost, the tomatoes and bell peppers (in four different colors) make this recipe grown up friendly, too. MMMMMMMM!

Submitted by MELISSABRENNAN
Mommy's yummy squash soup
Mommy's yummy squash soup

Ok, I love butternut squash, it is my favorite vegetable, so naturally I think anything made with squash is totally delish! However, hubby and kids think squash sucks, to put it nicely, and refuse to even look at anything that has the word squash in it. So, I made this soup today and fed it to the kids, hubby saw what was in it and refused, but the kids ate it up. In fact, the baby, age 3, ate three (kid sized) bowls! It smells like holiday stuffing, tastes a bit like chicken....but it 100% healthy

Submitted by MELISSABRENNAN
Garbanzo bean dip
Garbanzo bean dip

Yummy dip for veggies!

Submitted by MELISSABRENNAN
Spring Mix Soup
Spring Mix Soup

A great way to finish your spring mix salad before the expiry date.In fact you can use any type of green leafy vegetables.I tried it with spinach and it was delicious.

Submitted by RATIONAL_EATER
Green pepper/Pumpkin/Cauliflower instant soup mix
Green pepper/Pumpkin/Cauliflower instant soup mix

Inspired by Komal (Komal53) ,I decided to use my left over veggies into a soup mix which I intend to freeze and use as I go.The veggies I used are the one I got.

Submitted by RATIONAL_EATER
Stirfry Tofu (1 block makes 4 serving)
Stirfry Tofu (1 block makes 4 serving)

A great appetizer to spice up boring tofu!!

Submitted by RATIONAL_EATER
Sweet Patato, Spinach & Tuna Salad
Sweet Patato, Spinach & Tuna Salad

This is a very tasty salad to take for work lunches

Submitted by STELLE17
Chili bean dip
Chili bean dip

A filling lunch,snack, or light dinner. I wanted a filling lunch with protien. All of these ingredients were in my pantry.

Submitted by NAILCHIC9
Crispy Quiche
Crispy Quiche

I've adapted the original recipe to include vegetables I like from those I don't but you could use anything you like. Or use fish instead of bacon

Submitted by GSECKERSON
Chicken & Kale Stew
Chicken & Kale Stew

Chamberlayne Chicken & Kale Stew (modified)

Submitted by EMERY0413
Kitchen Sink Soup
Kitchen Sink Soup

low fat spicy thai soup

Submitted by NEENEELOSER
Easy & Flavourful Beef Barley & Vegetable soup
Easy & Flavourful Beef Barley & Vegetable soup

We found great dehydrated vegetables in the bulk section! Here's a quick recipe we made with them and it was FABULOUS! A wonderful, healthy dinner for those occassions when you're short on fresh ingredients and time!

Submitted by KARYNWITHAY
Nutty Chicken Salad
Nutty Chicken Salad

Shelled sunflower seeds gives this chicken salad a nutty crunch.

Submitted by HONEYBELLES
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