Appetizers / Soups / Salads Recipes (Most Popular)

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Easy Salad
Easy Salad

This salad is quick, healthy and tasty!

Submitted by DONNAMTJ
Fig n' Pear Tossed Salad
Fig n' Pear Tossed Salad

If you add a slice of whole grain bread with the salad you will have a wonderful lunch loaded with fiber!

Submitted by HONEYBEE56
Creamy Cole Slaw
Creamy Cole Slaw

Creamy Cole Slaw made with Greek Yogurt dressing

Submitted by PARAMAGNUS
Tofu Wings
Tofu Wings

Just like Chicken Wings, but even better!

Submitted by RSUEBARU
epic vegetable soup
epic vegetable soup

vegetable and turkey soup...fridge cleaner

Submitted by ILOVEMYGOLDFISH
Low-Sodium Wedge Salad
Low-Sodium Wedge Salad

A version of wedge salad that substitutes lower-sodium ingredients for those in a traditional wedge salad. I dress it with a sour cream salad dressing that I found here.

http://allrecipes.com/recipe/sour-
cream-salad-dressing/detail.aspx

Submitted by ILOVEMYGOLDFISH
squash nachos
squash nachos

I was craving nachos but wanted to make them at least a little healthy. I ate this dip with rice crackers or corn tortilla crackers

Submitted by KRIS_MARIE
Red Pepper and Feta Spread
Red Pepper and Feta Spread

A tasty spread for sandwiches or just as a dip for pitas and chips.

Submitted by BRYCEW
Butternut Squash and Carrot Soup
Butternut Squash and Carrot Soup

A nice comfort soup

Submitted by DINKYDAL
Chicken Vegetable Soup with Lentils
Chicken Vegetable Soup with Lentils

A Low calorie, low carb, high fiber high protien soup that tastes great.

Submitted by DINKYDAL
Cindy's Asparagus Soup
Cindy's Asparagus Soup

From my wonderful friend Cindy--very good and easy!

Submitted by STACYCAIN20
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