Appetizers / Soups / Salads Recipes (Most Popular)

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Homemade Garlic Italian Dressing
Homemade Garlic Italian Dressing

I just experimented with this one night and it was amazing. I am guesstimating the measurements, so eyeball it for your own taste.

Submitted by SHYTOWN7
SPECIAL DEVILED EGGS
SPECIAL DEVILED EGGS

HORSERADISH SAUCE AND SWEET RELISH SETS THESE DEVILED EGGS APART FROM THE REST

Submitted by SIMPLYPEACHIE
RD Mexican Chicken Soup
RD Mexican Chicken Soup

Mexican Chicken Soup

Submitted by BSANSON
Tasty Fat Burning Soup
Tasty Fat Burning Soup

Just the right taste, when cleansing the body is necessary. I use this recipe when needing to lose a few pounds. You can eat as much as you please.

Submitted by SOFTSEAS
My Cream of Asparagus Soup
My Cream of Asparagus Soup

A little spice added with Jalapeno.

Submitted by CHRISDAN9
Black Bean Hummus
Black Bean Hummus

Mexican variation of this Mediteranen staple

Submitted by CHRISDAN9
Ground Beef and Vegetable Soub
Ground Beef and Vegetable Soub

Good soup for cold days.

Submitted by JLGREEN531
Lentil & Vegetable Soup
Lentil & Vegetable Soup

This hearty soup is a tasty source of fiber and protein without a lot of calories.

Submitted by SANDYK1750
Bean and Cottage Cheese Medley (1/2 cup)
Bean and Cottage Cheese Medley (1/2 cup)

Great as a topping for salads and baked potatoes just as a salad. High protein and fibre.

Submitted by SANDYK1750
Salad / Baked Potato Topping
Salad / Baked Potato Topping

Great topping for salads, baked potatoes, or vegetables.

Submitted by SANDYK1750
Vegetarian Protein Salad
Vegetarian Protein Salad

A great way to get in your protein without the meat, especially in the warmer months!

Submitted by PSYCHMASTER
Ginger Carrot Soup
Ginger Carrot Soup

Will warm you up on a cool autumn day...

Easy, Delicious, very low in calories, and filling

Submitted by STILLPOINT
Marie's Bean Salad
Marie's Bean Salad

At 262 Calories, this is a hearty and nutritions salad with almost 12 grams of fibre and 10grams of protein.

Submitted by STILLPOINT
Marie's Vegetable Soup
Marie's Vegetable Soup

80 Calorie soup, delicious and the potato makes it quite filling. I use water instead of stock so there's no soy, sodium in it.

Submitted by STILLPOINT
Fruit Salad with Balsalmic Vinegarette
Fruit Salad with Balsalmic Vinegarette

Exceptionally easy, tasty and healthy and quick!

Submitted by KATHLEENKDC
Nutty Chicken Salad
Nutty Chicken Salad

Shelled sunflower seeds gives this chicken salad a nutty crunch.

Submitted by CD8400204
Walnut Pecan Pate
Walnut Pecan Pate

Delicious vegan, gluten-free pate!

Submitted by POCAVONTAS
Rainbow Rotini Salad
Rainbow Rotini Salad

Nice salad, great for potlucks.

Submitted by THE_CHICK
Rainbow Rotini Salad
Rainbow Rotini Salad

Nice salad, great for potlucks.

Submitted by THE_CHICK
Don's Guacamole
Don's Guacamole

Some of the nutrient values here are low for the veggies vitamin A, C , potassium, especially. I use this a lot to sub for mayo in a sandwich

Submitted by DONN1ZYF
Chili Spice Mix
Chili Spice Mix

Spice mix for chili. Mild to Medium heat.

Submitted by DOLPHIN001
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