Appetizers / Soups / Salads Recipes (Most Popular)
This light salad perfectly complements spicier main dishes.
Submitted by GBUNDRA
This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.
Submitted by XANADUREALM
I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.
Submitted by SHERRY822
This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.
This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!
Submitted by MISSJCISRUNNING
A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.
Submitted by COURTNEYBECKETT
For all you cabbage lovers--this may be the soup for you.
Submitted by WITTSEND
This has been a great substitute for potato salad for me.
Submitted by JULIAAWATTS26
This is a low fat version of the classic with a lot less fat and tons more zesty flavor!
Submitted by CINDYSIOUX
Ditch the condensed ''cream of whatever'' soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.
Submitted by CHEF_MEG
Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.
Submitted by DACQUISTO
A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.
Submitted by CHEF_MEG
Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.
Submitted by CHEF_MEG
This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!
Submitted by FANNETASTICFOOD
Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.
A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.
Submitted by KEEYAHWE
This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.
Submitted by CHEF_MEG
