Appetizers / Soups / Salads Recipes (Most Popular)

A lightened-up version of a classic lunch dish.

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Vegetables, barley, and beef make this soup a full meal in itself.

This light salad perfectly complements spicier main dishes.

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!

Watch out for the jalapeño pepper!

Ditch the condensed ''cream of whatever'' soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

This has been a great substitute for potato salad for me.

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

For all you cabbage lovers--this may be the soup for you.

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Great served with our Chili Lime Tortilla Chips.

Try with chicken

An easy, fast, and lower fat version of this restaurant favorite.

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

This version only has 225 calories per serving!

Take some help from the store: Feta and pesto dress up grilled zucchini.

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery.

Take a break from eating corn on the cob to make this simple soup. Pair with a grilled steak and green salad, and dinner's ready.

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Hearty & Healthy Meal Made Convenient

Thick & Hearty!