Appetizers / Soups / Salads Recipes (Most Popular)
Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
This light salad perfectly complements spicier main dishes.
Submitted by GBUNDRAThis fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!
Submitted by MISSJCISRUNNINGDitch the condensed ''cream of whatever'' soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.
Submitted by CHEF_MEGThis has been a great substitute for potato salad for me.
Submitted by JULIAAWATTS26This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.
For all you cabbage lovers--this may be the soup for you.
Submitted by WITTSENDA wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.
Submitted by COURTNEYBECKETTThis is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.
Submitted by CHEF_MEGA lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.
Submitted by CHEF_MEGDid you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.
Submitted by CHEF_MEGFull of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.
This is a low fat version of the classic with a lot less fat and tons more zesty flavor!
Submitted by CINDYSIOUXThis "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!
Submitted by FANNETASTICFOODTake some help from the store: Feta and pesto dress up grilled zucchini.
Submitted by CHEF_MEGWatermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery.
Submitted by CHEF_MEGTake a break from eating corn on the cob to make this simple soup. Pair with a grilled steak and green salad, and dinner's ready.
Submitted by CHEF_MEGPerfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.
Submitted by DACQUISTO