Appetizers / Soups / Salads Recipes (Most Popular)

Watch out for the jalapeño pepper!

I hope you enjoy my cucumber and onion salad in vinegar recipe!

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

A lightened-up version of a classic lunch dish.

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!

For all you cabbage lovers--this may be the soup for you.

Great served with our Chili Lime Tortilla Chips.

This has been a great substitute for potato salad for me.

Try with chicken

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.

An easy, fast, and lower fat version of this restaurant favorite.

Ditch the condensed ''cream of whatever'' soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

This version only has 225 calories per serving!

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Hearty & Healthy Meal Made Convenient

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Thick & Hearty!

Simple and nutritious

It's loaded with all kinds of tasty veggies.

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.