Appetizers / Soups / Salads Recipes (Most Popular)
Eat this as your main dish! A whole lotta salad.
This light salad perfectly complements spicier main dishes.
A lightened-up version of a classic lunch dish.
Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
Vegetables, barley, and beef make this soup a full meal in itself.
This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!
Watch out for the jalapeņo pepper!
Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.
For all you cabbage lovers--this may be the soup for you.
This has been a great substitute for potato salad for me.
This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.
A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.
A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.
Try with chicken
This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!
This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.
Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.
Great served with our Chili Lime Tortilla Chips.
An easy, fast, and lower fat version of this restaurant favorite.
This is a low fat version of the classic with a lot less fat and tons more zesty flavor!
This version only has 225 calories per serving!
Take some help from the store: Feta and pesto dress up grilled zucchini.
Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery.
Take a break from eating corn on the cob to make this simple soup. Pair with a grilled steak and green salad, and dinner's ready.
Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.
Hearty & Healthy Meal Made Convenient
Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.