Appetizers / Soups / Salads Recipes (Most Popular)

Try with chicken

An easy, fast, and lower fat version of this restaurant favorite.

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

For all you cabbage lovers--this may be the soup for you.

This has been a great substitute for potato salad for me.

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

This version only has 225 calories per serving!

This recipe tries to copy the Olive Garden Minestrone Soup recipe.

Thick & Hearty!

Simple and nutritious

It's loaded with all kinds of tasty veggies.

Hearty & Healthy Meal Made Convenient

I hope you enjoy my cucumber and onion salad in vinegar recipe!

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!

Great for potlucks or picnics

A lightened-up version of a classic lunch dish.

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.

Ditch the condensed ''cream of whatever'' soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

This quick and easy lunch only uses 5 simple ingredients!

Eat this as your main dish! A whole lotta salad.

An inexpensive tasty soup--good when watching the waistline and the wallet.

This tangy, tart salad will tickle your taste buds.