Appetizers / Soups / Salads Recipes (Most Popular)

81393 results Sort Results by:      Only Editor's Choice
Guilt-less Apple Celery Salad

Very Good  4.5/5
(64 ratings)
Guilt-less Apple Celery Salad

Try with chicken

Submitted by SOCCERMOM0708
Taco Salad

Good  3.9/5
(64 ratings)
Taco Salad

An easy, fast, and lower fat version of this restaurant favorite.

Mini Taco Cups

Very Good  4.4/5
(63 ratings)
Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG
Fresh Tzatziki Cucumber Dill Sauce/Salad

Very Good  4.5/5
(62 ratings)
Fresh Tzatziki Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!

Submitted by MISSJCISRUNNING
Gingery Chicken Noodle Soup

Very Good  4.1/5
(62 ratings)
Gingery Chicken Noodle Soup

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO
Sweet n' Sour Chicken and Cabbage Soup

Good  3.6/5
(62 ratings)
Sweet n' Sour Chicken and Cabbage Soup

For all you cabbage lovers--this may be the soup for you.

Submitted by WITTSEND
Cauliflower or Mock Potato Salad

Good  3.4/5
(62 ratings)
Cauliflower or Mock Potato Salad

This has been a great substitute for potato salad for me.

Submitted by JULIAAWATTS26
hummus low fat version w/ tahini

Very Good  4.5/5
(61 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Submitted by CINDYSIOUX
Low-Fat Cheddar Chowder

Very Good  4.4/5
(61 ratings)
Low-Fat Cheddar Chowder

This version only has 225 calories per serving!

Submitted by EMMJAE
Minestrone Soup

Very Good  4.6/5
(60 ratings)
Minestrone Soup

This recipe tries to copy the Olive Garden Minestrone Soup recipe.

Submitted by SLM624
Crock-Pot Split Pea Soup

Very Good  4.5/5
(60 ratings)
Crock-Pot Split Pea Soup

Thick & Hearty!

Submitted by DISNEYFIT
Cream of Spinach Soup

Very Good  4.1/5
(60 ratings)
Cream of Spinach Soup

Simple and nutritious

Submitted by MPRIETO2025
Black Bean and Cabbage

Very Good  4.1/5
(60 ratings)
Black Bean and Cabbage

It's loaded with all kinds of tasty veggies.

Crockpot Chicken Tortilla Soup

Very Good  4.5/5
(59 ratings)
Crockpot Chicken Tortilla Soup

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN
Cucumber Salad in Vinegar with Onion

Very Good  4.2/5
(59 ratings)
Cucumber Salad in Vinegar with Onion

I hope you enjoy my cucumber and onion salad in vinegar recipe!

Submitted by ANGELLYBELLY

Very Good  4.5/5
(58 ratings)

Kim's lowfat jalapeno poppers

Very Good  4.3/5
(58 ratings)
Kim's lowfat jalapeno poppers

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE
Low-Fat Hummus

Good  3.9/5
(58 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!

Submitted by JULZ654
Crock Pot Taco Soup

Very Good  4.6/5
(57 ratings)
Crock Pot Taco Soup

Submitted by MISSCONNIE1946
Faux Potato Salad

Good  3.9/5
(57 ratings)
Faux Potato Salad

Great for potlucks or picnics

Submitted by KASHMIR
Egg Salad

Very Good  4.6/5
(56 ratings)
Egg Salad

A lightened-up version of a classic lunch dish.

Submitted by SLIDOG
BLT Potato Snacks

Good  3.8/5
(55 ratings)
BLT Potato Snacks

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG
Cauliflower Pizza Crust

Very Good  4.3/5
(54 ratings)
Cauliflower Pizza Crust

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.

Submitted by XANADUREALM
Slow Cooker Cream of Chicken and Rice Soup

Very Good  4.2/5
(54 ratings)
Slow Cooker Cream of Chicken and Rice Soup

Ditch the condensed ''cream of whatever'' soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG
Turkey, Broccoli & Tomato Soup

Good  3.9/5
(53 ratings)
Turkey, Broccoli & Tomato Soup

This quick and easy lunch only uses 5 simple ingredients!

Submitted by MGRIFFITH32
Chicken Citrus Salad

Very Good  4.4/5
(52 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

Lamb Shank Soup

Very Good  4.2/5
(52 ratings)
Lamb Shank Soup

An inexpensive tasty soup--good when watching the waistline and the wallet.

Submitted by KANNASTOY
Auntie Bonnie's Potato Cucumber Salad

Good  3.8/5
(52 ratings)
Auntie Bonnie's Potato Cucumber Salad

This tangy, tart salad will tickle your taste buds.

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