Appetizers / Soups / Salads Recipes (Most Popular)

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Beef  Barley Soup

Very Good  4.0/5
(76 ratings)
Beef Barley Soup

Vegetables, barley, and beef make this soup a full meal in itself.

Chicken Citrus Salad

Very Good  4.4/5
(75 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

Egg Salad

Very Good  4.6/5
(74 ratings)
Egg Salad

A lightened-up version of a classic lunch dish.

Submitted by SLIDOG
Tangy Cucumber and Onion Salad

Very Good  4.5/5
(74 ratings)
Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.

Submitted by GBUNDRA
Fresh Tzatziki Cucumber Dill Sauce/Salad

Very Good  4.5/5
(72 ratings)
Fresh Tzatziki Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!

Submitted by MISSJCISRUNNING
Chicken and Corn Chowder

Very Good  4.3/5
(72 ratings)
Chicken and Corn Chowder

Watch out for the jalapeņo pepper!

Slow Cooker Cream of Chicken and Rice Soup

Very Good  4.1/5
(70 ratings)
Slow Cooker Cream of Chicken and Rice Soup

Ditch the condensed ''cream of whatever'' soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG
Gazpacho

Very Good  4.0/5
(70 ratings)
Gazpacho

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Sweet n' Sour Chicken and Cabbage Soup

Good  3.6/5
(70 ratings)
Sweet n' Sour Chicken and Cabbage Soup

For all you cabbage lovers--this may be the soup for you.

Submitted by WITTSEND
Cauliflower or Mock Potato Salad

Good  3.4/5
(70 ratings)
Cauliflower or Mock Potato Salad

This has been a great substitute for potato salad for me.

Submitted by JULIAAWATTS26
Butternut Squash Soup

Very Good  4.0/5
(69 ratings)
Butternut Squash Soup

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.

Submitted by COURTNEYBECKETT
BLT Potato Snacks

Very Good  4.0/5
(68 ratings)
BLT Potato Snacks

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG
Black Bean and Corn Dip

Good  3.5/5
(68 ratings)
Black Bean and Corn Dip

Great served with our Chili Lime Tortilla Chips.

Guilt-less Apple Celery Salad

Very Good  4.5/5
(67 ratings)
Guilt-less Apple Celery Salad

Try with chicken

Submitted by SOCCERMOM0708
Taco Salad

Very Good  4.0/5
(67 ratings)
Taco Salad

An easy, fast, and lower fat version of this restaurant favorite.

Slow Cooker Buffalo Chicken Soup

Good  3.6/5
(67 ratings)
Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Submitted by CHEF_MEG
hummus low fat version w/ tahini

Very Good  4.5/5
(65 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Submitted by CINDYSIOUX
Low-Fat Cheddar Chowder

Very Good  4.4/5
(65 ratings)
Low-Fat Cheddar Chowder

This version only has 225 calories per serving!

Submitted by EMMJAE
Fantastic Hummus Guacamole Dip

Very Good  4.5/5
(64 ratings)
Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD
Crock Pot Taco Soup

Very Good  4.6/5
(63 ratings)
Crock Pot Taco Soup

Submitted by MISSCONNIE1946
Easy Watermelon & Feta Salad

Very Good  4.2/5
(63 ratings)
Easy Watermelon & Feta Salad

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery.

Submitted by CHEF_MEG
Gingery Chicken Noodle Soup

Very Good  4.1/5
(63 ratings)
Gingery Chicken Noodle Soup

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO
Tabbouleh Salad

Good  3.9/5
(63 ratings)
Tabbouleh Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

Crockpot Chicken Tortilla Soup

Very Good  4.5/5
(62 ratings)
Crockpot Chicken Tortilla Soup

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN
Roasted Vegetable Soup

Very Good  4.2/5
(62 ratings)
Roasted Vegetable Soup

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG
Crock-Pot Split Pea Soup

Very Good  4.5/5
(61 ratings)
Crock-Pot Split Pea Soup

Thick & Hearty!

Submitted by DISNEYFIT
Grilled Zucchini with Feta and Pesto

Very Good  4.3/5
(61 ratings)
Grilled Zucchini with Feta and Pesto

Take some help from the store: Feta and pesto dress up grilled zucchini.

Submitted by CHEF_MEG
Cream of Spinach Soup

Very Good  4.1/5
(61 ratings)
Cream of Spinach Soup

Simple and nutritious

Submitted by MPRIETO2025
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