Appetizers / Soups / Salads Recipes (Most Popular)

Great served with our Chili Lime Tortilla Chips.

Try with chicken

An easy, fast, and lower fat version of this restaurant favorite.

This has been a great substitute for potato salad for me.

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!

I hope you enjoy my cucumber and onion salad in vinegar recipe!

For all you cabbage lovers--this may be the soup for you.

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

This recipe tries to copy the Olive Garden Minestrone Soup recipe.

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

This version only has 225 calories per serving!

Thick & Hearty!

Simple and nutritious

It's loaded with all kinds of tasty veggies.

Hearty & Healthy Meal Made Convenient

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!

A lightened-up version of a classic lunch dish.

Great for potlucks or picnics

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.

Ditch the condensed ''cream of whatever'' soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Creamy, comforting, and satisifing soup without all the calories

This quick and easy lunch only uses 5 simple ingredients!

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.

Eat this as your main dish! A whole lotta salad.