Appetizers / Soups / Salads Recipes (Most Popular)

A lightened-up version of a classic lunch dish.

This light salad perfectly complements spicier main dishes.

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.

Watch out for the jalapeño pepper!

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Ditch the condensed ''cream of whatever'' soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

This has been a great substitute for potato salad for me.

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.

For all you cabbage lovers--this may be the soup for you.

Great served with our Chili Lime Tortilla Chips.

Try with chicken

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

An easy, fast, and lower fat version of this restaurant favorite.

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

This version only has 225 calories per serving!

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Hearty & Healthy Meal Made Convenient

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

Thick & Hearty!

Simple and nutritious

It's loaded with all kinds of tasty veggies.

Take some help from the store: Feta and pesto dress up grilled zucchini.

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.