Appetizers / Soups / Salads Recipes (Most Popular)

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Black Bean and Cabbage

Very Good  4.1/5
(61 ratings)
Black Bean and Cabbage

It's loaded with all kinds of tasty veggies.

Kim's lowfat jalapeno poppers

Very Good  4.3/5
(60 ratings)
Kim's lowfat jalapeno poppers

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE
Grilled Corn Soup

Very Good  4.2/5
(60 ratings)
Grilled Corn Soup

Take a break from eating corn on the cob to make this simple soup. Pair with a grilled steak and green salad, and dinner's ready.

Submitted by CHEF_MEG
Low-Fat Hummus

Very Good  4.0/5
(60 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!

Submitted by JULZ654

Very Good  4.5/5
(58 ratings)

Easy Cucumber Cups

Good  3.8/5
(58 ratings)
Easy Cucumber Cups

Perfect for your next party--or turn any snack into a festive event!

Submitted by CHEF_MEG
Tomato Basil Soup

Very Good  4.5/5
(57 ratings)
Tomato Basil Soup

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!

Submitted by KRAVMAGAGIRL
Garlic Dijon Vinaigrette Salad Dressing

Very Good  4.3/5
(57 ratings)
Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG
Faux Potato Salad

Good  3.9/5
(57 ratings)
Faux Potato Salad

Great for potlucks or picnics

Submitted by KASHMIR
Cheeseburger Soup

Very Good  4.2/5
(56 ratings)
Cheeseburger Soup

A hearty, healthier take on an iconic American meal.

Submitted by CHEF_MEG
Samantha's Creamy Cauliflower Soup

Very Good  4.1/5
(56 ratings)
Samantha's Creamy Cauliflower Soup

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you.

Submitted by SAMANTHA_SP
Panzanella (Bread and Tomato Salad)

Very Good  4.4/5
(54 ratings)
Panzanella (Bread and Tomato Salad)

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG
Chicken Citrus Salad

Very Good  4.4/5
(54 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

Turkey, Broccoli & Tomato Soup

Good  3.9/5
(54 ratings)
Turkey, Broccoli & Tomato Soup

This quick and easy lunch only uses 5 simple ingredients!

Submitted by MGRIFFITH32
Salsa, Salsa, Salsa!

Very Good  4.5/5
(53 ratings)
Salsa, Salsa, Salsa!

Submitted by -MAYBE-
Skinny Shrimp Pot Stickers

Very Good  4.0/5
(53 ratings)
Skinny Shrimp Pot Stickers

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!

Submitted by CHEF_MEG
Auntie Bonnie's Potato Cucumber Salad

Good  3.8/5
(53 ratings)
Auntie Bonnie's Potato Cucumber Salad

This tangy, tart salad will tickle your taste buds.

Kitchen Basics: Vegetable Stock

Very Good  4.5/5
(52 ratings)
Kitchen Basics: Vegetable Stock

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG
Unique Healthy Chili

Very Good  4.4/5
(52 ratings)
Unique Healthy Chili

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO
Crunchy Cucumber Salad

Very Good  4.3/5
(52 ratings)
Crunchy Cucumber Salad

Depending on how small you chop the veggies, this light summer side can be a salad or salsa. Pair the salad with grilled chicken or shrimp. As a dip, opt for endive, jicama slices, or lime tortilla chips.

Submitted by CHEF_MEG
Lamb Shank Soup

Very Good  4.2/5
(52 ratings)
Lamb Shank Soup

An inexpensive tasty soup--good when watching the waistline and the wallet.

Submitted by KANNASTOY
Waffle Fry Bacon Burger Bites

Good  3.9/5
(52 ratings)
Waffle Fry Bacon Burger Bites

This little bite-size burger is a fun appetizer for any get-together. They look neat, taste great and are very kid-friendly too!

Submitted by MRSDUDLEY
Cheesy Spinach Squares

Very Good  4.6/5
(50 ratings)
Cheesy Spinach Squares

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO
Jaime's Low-Cal Zuppa Toscana

Very Good  4.4/5
(50 ratings)
Jaime's Low-Cal Zuppa Toscana

Tastes better than Olive Garden and waaaaaay healthier!

Submitted by JASONZ
Mushroom Barley Soup

Very Good  4.3/5
(50 ratings)
Mushroom Barley Soup

Good as a light lunch or add beef to make a hearty stew.

Submitted by GLASSGIRL
Bean Salad

Very Good  4.2/5
(50 ratings)
Bean Salad

This colorful salad makes a great lunch dish.

Submitted by TUONGLAI
Hot & Sweet Rainbow Slaw

Very Good  4.2/5
(50 ratings)
Hot & Sweet Rainbow Slaw

Creamy slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.

Submitted by SPARKSOLUTION
Egg Salad

Very Good  4.2/5
(50 ratings)
Egg Salad

A simple egg salad

Submitted by AHOLLAND1315
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