Appetizers / Soups / Salads Recipes (Most Popular)

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Simple and nutritious

It's loaded with all kinds of tasty veggies.

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

A hearty, healthier take on an iconic American meal.

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you.

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!

Perfect for your next party--or turn any snack into a festive event!

This little bite-size burger is a fun appetizer for any get-together. They look neat, taste great and are very kid-friendly too!

Great for potlucks or picnics

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Creamy slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.

Good as a light lunch or add beef to make a hearty stew.

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night.

This veggie stock has a stronger, richer flavor than most.

Eat this as your main dish! A whole lotta salad.

This quick and easy lunch only uses 5 simple ingredients!

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.

Tastes better than Olive Garden and waaaaaay healthier!

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

This tangy, tart salad will tickle your taste buds.

Depending on how small you chop the veggies, this light summer side can be a salad or salsa. Pair the salad with grilled chicken or shrimp. As a dip, opt for endive, jicama slices, or lime tortilla chips.

An inexpensive tasty soup--good when watching the waistline and the wallet.