Appetizers / Soups / Salads Recipes (Most Popular)

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Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

Very Good  4.8/5
(42 ratings)
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had!

Submitted by KEEPITMOVING
Black Bean and Corn Vegetarian Chili

Very Good  4.6/5
(42 ratings)
Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.

Submitted by NSHOFFNER
Miracle Cauliflower Soup

Very Good  4.5/5
(42 ratings)
Miracle Cauliflower Soup

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.

Submitted by KAT.COURTNEY
Ham-Stuffed Mushrooms

Very Good  4.4/5
(41 ratings)
Ham-Stuffed Mushrooms

These low-fat mushrooms make a tasty appetizer.

Submitted by REBECCATENBRINK
Carrot, Parsnip & Leek Soup

Good  3.6/5
(41 ratings)
Carrot, Parsnip & Leek Soup

An easy veggie soup and a great snack!

Submitted by TAZARIA
Nori Sushi Rolls

Good  3.4/5
(41 ratings)
Nori Sushi Rolls

We're going to have a sushi party tonight! Alright!

Slow Cooker Taco Soup

Very Good  4.4/5
(40 ratings)
Slow Cooker Taco Soup

A Mexican Flavorful Chili

Submitted by JAZZYD3
Creamy Spinach Zucchini Soup

Very Good  4.4/5
(40 ratings)
Creamy Spinach Zucchini Soup

Delicious, creamy soup that tastes like it should be more calories!

Crock Pot Cabbage Soup

Very Good  4.2/5
(40 ratings)
Crock Pot Cabbage Soup

Submitted by TOLLER43
Healthy Garlic Ranch Dip

Very Good  4.2/5
(40 ratings)
Healthy Garlic Ranch Dip

Ranch dip for veggies and chips, healthy style!

Submitted by CATNAP31
Easy Watermelon & Feta Salad

Very Good  4.2/5
(40 ratings)
Easy Watermelon & Feta Salad

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery.

Submitted by CHEF_MEG
Savory Cottage Cheese Salad

Very Good  4.1/5
(40 ratings)
Savory Cottage Cheese Salad

Delicious, simple and fast snack or side dish

Submitted by PRAIRIEGIRL4
Minestrone Soup

Good  3.9/5
(40 ratings)
Minestrone Soup

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

Waldorf Salad

Good  3.8/5
(40 ratings)
Waldorf Salad

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Carrot Broccoli Soup

Good  3.7/5
(40 ratings)
Carrot Broccoli Soup

Great spring soup and ever so tasty!

Submitted by SHERRY.J
Slow Cooker Curried Apple Parsnip Soup

Good  3.7/5
(40 ratings)
Slow Cooker Curried Apple Parsnip Soup

An easy, hearty soup-all in one pot!

Submitted by LAURAEXPLORER
15 Bean Soup with Ham

Very Good  4.5/5
(39 ratings)
15 Bean Soup with Ham

Quick and easy soup for a cold winter day.

Submitted by DAISYLADY
Pear, Walnut, and Roquefort Cheese Salad

Very Good  4.2/5
(39 ratings)
Pear, Walnut, and Roquefort Cheese Salad

A delicious salad that brings together many flavors.

Avocado, Tomato and Corn Salad

Very Good  4.4/5
(38 ratings)
Avocado, Tomato and Corn Salad

Great salad or chunky salsa.

Submitted by VFITZ89
Mushroom Barley Soup

Very Good  4.4/5
(38 ratings)
Mushroom Barley Soup

Good as a light lunch or add beef to make a hearty stew.

Submitted by GLASSGIRL
Sour Cream Chicken Enchilada Soup

Very Good  4.3/5
(38 ratings)
Sour Cream Chicken Enchilada Soup

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO
Rainy Day Soup

Very Good  4.2/5
(38 ratings)
Rainy Day Soup

An eggdrop-like soup with spinach and noodles.

Submitted by AMYELI
Mom's Sauerkraut Soup

Good  3.9/5
(38 ratings)
Mom's Sauerkraut Soup

This is a perfect way to prepare leftover ham, including bone.

Submitted by HRH2MOMMY
Not-So-Devilish Eggs

Good  3.6/5
(38 ratings)
Not-So-Devilish Eggs

A healthy spin on one of America's favorite appetizers.

Submitted by SHANNONBOBANNON
Slow Cooker Vegetable Soup

Very Good  4.4/5
(37 ratings)
Slow Cooker Vegetable Soup

This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own.

Submitted by METISMOMMA
Guacamole

Very Good  4.3/5
(37 ratings)
Guacamole

A terrific side dish to any Mexican meal or a fabulous dip for your tortilla chips (baked, of course!)

The pomegranate seeds really add a certain something special. Plus it will get everyone talking and raving about your guacamole for months!

Submitted by THENEWSARA
FANNETASTIC FOOD'S Pumpkin Bean Dip

Very Good  4.2/5
(37 ratings)
FANNETASTIC FOOD'S Pumpkin Bean Dip

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!


Submitted by FANNETASTICFOOD
Beef Chili

Very Good  4.2/5
(37 ratings)
Beef Chili

Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner.

Submitted by HUDDLESK
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