Appetizers / Soups / Salads Recipes (Most Popular)

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Healthy and Tasty Guacamole

Very Good  4.2/5
(31 ratings)
Healthy and Tasty Guacamole

The natural and tasty guacamole that ANYONE loves!

Submitted by INFUSION413
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!

Very Good  4.2/5
(31 ratings)
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!

This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years

Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.

There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVING

Submitted by KEEPITMOVING
Italian Country Chicken Soup

Good  3.9/5
(31 ratings)
Italian Country Chicken Soup

Low calorie country style soup.

Submitted by JERROLNICHOLS
Tuna Salad

Good  3.8/5
(31 ratings)
Tuna Salad

Try our version of this protein packed favorite.

Pasta Veggie Soup

Good  3.6/5
(31 ratings)
Pasta Veggie Soup

Quick & easy for a busy night.

Submitted by MRSAMMOTECH
Chilled Cucumber Avocado Soup

Good  3.5/5
(31 ratings)
Chilled Cucumber Avocado Soup

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.

Submitted by ITCHYSUIT
Slow Cooker Zesty Mexican Potato Soup

Good  3.2/5
(31 ratings)
Slow Cooker Zesty Mexican Potato Soup

Easy and Yummy and Deceptively Creamy...

Submitted by LAURAEXPLORER
Gluten-Free Flour Tortillas

Very Good  4.6/5
(30 ratings)
Gluten-Free Flour Tortillas

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!

Submitted by MRS_MORRIS
Jalapeno & Potato Soup

Very Good  4.6/5
(30 ratings)
Jalapeno & Potato Soup

I first thought this a strange combination when I saw this on the menu on an Alaskan Cruise. The head waiter told me to try it; that I wouldn't be dissapointed. True enough, it was amazing! The cruise ship didn't have the recipe in their cookbook, but I found a similar one easily enough online. This is now one of my family's favorites.

Submitted by BEYOND4WALLS
Tortilla Pizza

Very Good  4.5/5
(30 ratings)
Tortilla Pizza

Submitted by KARLA6032003
Spinach Artichoke Dip

Very Good  4.3/5
(30 ratings)
Spinach Artichoke Dip

Delicious served hot with toasted bagel or pita chips and can also be served as a cold dip.

Submitted by ELAINEHN
Baked Crab Rangoon

Very Good  4.2/5
(30 ratings)
Baked Crab Rangoon

These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website

Submitted by CSHOLL24
Ribolitta-- Italian Soup

Very Good  4.2/5
(30 ratings)
Ribolitta-- Italian Soup

You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.

Submitted by CEOBRIEN5
Broccoli & Cheese Soup

Very Good  4.2/5
(30 ratings)
Broccoli & Cheese Soup

Easy & Delicious (makeover to lowfat :)

Submitted by DEEJ4FITNESS
Coleslaw

Very Good  4.1/5
(30 ratings)
Coleslaw

Low in fat because it doesn't use mayonnaise!

Enuff1950's Lunch Soup

Very Good  4.0/5
(30 ratings)
Enuff1950's Lunch Soup

A delicious soup with a wonderful combination of unique ingredients.

Submitted by LUCIANA1950
Borscht (Beet Soup)

Good  3.6/5
(30 ratings)
Borscht (Beet Soup)

Easy Beet Soup

Submitted by MAYABEAR13
Easy Homemade Guacamole

Very Good  4.7/5
(29 ratings)
Easy Homemade Guacamole

This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad!

Submitted by KIMBERLEIGH06
New England Clam Chowder

Very Good  4.4/5
(29 ratings)
New England Clam Chowder

Adapted from one I saw in Cooking Light.

Submitted by LANC92
Cheeseburger Soup

Very Good  4.1/5
(29 ratings)
Cheeseburger Soup

A hearty, healthier take on an iconic American meal.

Submitted by CHEF_MEG
Zuppa du Jour

Good  3.8/5
(29 ratings)
Zuppa du Jour

Fantastic soup, try with other veggies that you like!

Submitted by BAXREI
Curry Lentil Soup

Very Good  4.8/5
(28 ratings)
Curry Lentil Soup

I found the original recipe online on the NY Times website. They call their version Red Lentil Soup With Lemon. When I went to make it for the first time I messed up with the spices and added curry powder instead of cumin. When I realized my mistake I added the cumin anyway. I also omitted the finishing steps because I didn't have any lemon on hand. I just served it after hitting it with the immersion blender. The soup turned out amazing and it's been a favorite ever since.

Submitted by BELISANA
Extra Quick Low Calorie Tomato Soup

Very Good  4.7/5
(28 ratings)
Extra Quick Low Calorie Tomato Soup

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.

Submitted by NARFMEISTER
Black Bean and Pineapple Salsa

Very Good  4.5/5
(28 ratings)
Black Bean and Pineapple Salsa

This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork!

Submitted by JOLIEB76
Garlic Dijon Vinaigrette Salad Dressing

Very Good  4.4/5
(28 ratings)
Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG
Pumpkin Tofu Soup

Good  3.9/5
(28 ratings)
Pumpkin Tofu Soup

A smooth, low-cal, protein rich soup. It's also super quick to make.

Submitted by BARBYCHICAGO
Creamy Soy Corn Soup

Good  3.6/5
(28 ratings)
Creamy Soy Corn Soup

Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.

Caprese Salad

Very Good  4.6/5
(27 ratings)
Caprese Salad

Submitted by RACHELHOPE13
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