Asian Recipes (Most Popular)
similar to Trader Joe's Mandarin Orange chicken, only leaner. I serve with steamed broccoli and brown rice. Calorie count does not include either.
Vegetarian Times 28 Day Eat Green Challenge: Veg Boot Camp Mix 'n' Match Meals: Week 1
http://www.vegetariantimes.com/fe
atures/1015
This fried rice is mostly veggies with lots of protein and fiber. The sodium can be reduced easily by substituting low sodium soy sauce. I serve this with baked salmon.
This fried rice is mostly veggies with lots of protein and fiber. The sodium can be reduced easily by substituting low sodium soy sauce. I serve this with baked salmon.
A quick meal I cook for the whole family, mixed frozen vegetables and frozen seafood with a few condiments cooked in my large cast iron wok, one of my favorite kitchen implements.
Very easy spicey Asian eggplant dish from Martin Yan's cookbook "Everybody's Wokking"
Although this recipe isn't all that authentic, this is a quick and easy vegetarian Thai coconut soup recipe that is very easy to prepare and uses just a few simple ingredients. If you're looking for an easy Thai coconut and vegetable soup recipe, this is the one to try.
Healthy imitation of Cheesecake Factory's Bang Bang Chicken (this recipe doesn't include the shrimp, but you can add it if you like - just adjust the calories.)
Great dinner all by itself! Also works as an appetizer (especially smaller rolls)
Great Asian Salmon recipe I originally found at http://sushifabush.tumblr.com/post/1213960
729/yummy-asian-salmon-with-cauliflowe
r-fried-rice
Has a bit of sugar so can be a bit carby, but still a tasty option.
from the Prevention Magazine Website. This is one of my favorite weeknight meals. It can be made ahead and reheated (just leave out the peanuts) and makes a great lunch the next day.
Add 1 T sesame oil to wok heat to med high heat, add onions, celery, snow peas, carrots, brocoli, rehydrated shiriitaki mushrooms cook until still crisp. Move veges to a bowl. Heat 1 T sesame oil add chicken cook unitl done add cooked veges back and add shitataki noodles and heat thouroghly.
If you use a sweetened peanut butter, omit the brown sugar (or greatly reduce it). Mine had no added sugar.
You can add whatever vegetables you like.
Red Wine or Rice vinegar can be used instead of Cider.
If the peanut butter sauce is too runny, add some cornstarch and microwave for 1 min, then stir.
SunBird Egg Drop Soup Mix recipe. Shared because you can fill up on this soup with hardly any calories or fix up a bowl before dinner and then cut portion sizes. Quick too!