Breakfast Recipes (Most Popular)

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Blue Berry Muffins (Tweaked) - VERY Low Fat/Low Cal.

Very Good  4.0/5
(1 rating)
Blue Berry Muffins (Tweaked) - VERY Low Fat/Low Cal.

Yummy Blueberry muffins...substituting Splenda, Skim Milk, Light Margarine and Egg Beaters. Lowers calories more than 20 and fat 2 g. from the original recipe!!!

Rho's Breakfast Burritos

Very Good  4.0/5
(1 rating)
Rho's Breakfast Burritos

These breakfast burritos have a heavenly fragrance and real staying power. Eat one of these and you won't be hungry for a long time! Very satisfying and energizing.

Easy Low Calorie Quiche

Very Good  4.0/5
(1 rating)
Easy Low Calorie Quiche

Easy Enjoyable Low Fat Quiche

raisin bran flake muffins

Very Good  4.0/5
(1 rating)
raisin bran flake muffins

a great way to get your bran in the morning! AND this recipe's batter can be kept for 6 weeks in the refrigerator!

Cheese Latkes (ricotta pancakes)

Very Good  4.0/5
(1 rating)
Cheese Latkes (ricotta pancakes)

Simple and easy, this recipe is high in protein and fits in with my diabetic/no refined white diet. The cholesterol can be cut by using an egg substitute. I use a fruit only jam for the topping. I make the whole recipe and use the leftovers for breakfast the next day.

Microwave Spinach, Eggs & Feta

Very Good  4.0/5
(1 rating)
Microwave Spinach, Eggs & Feta

Great way to get your spinach in as breakfast or hearty lunch with crusty whole grain bread.

Flavorful Strawberry Smoothie

Very Good  4.0/5
(1 rating)
Flavorful Strawberry Smoothie

Very fruity and delicious! Low-cal and low fat! Great way to start off the morning or freeze it to make it a sorbet for desert!

Vegetarian Bacon and Egg Sandwich

Very Good  4.0/5
(1 rating)
Vegetarian Bacon and Egg Sandwich

A quick yummy Breakfast

Low-calorie Custard Doughnut

Very Good  4.0/5
(1 rating)
Low-calorie Custard Doughnut

Feel no pangs of regret after eating this doughnut! It is low-calorie, tasty, and a good source of fiber as well!

mock french toast

Very Good  4.0/5
(1 rating)
mock french toast

Cheesy Salsa

Very Good  4.0/5
(1 rating)
Cheesy Salsa "Egg" Scramble

A quick breakfast that can be one or two servings depending on how hungry you are. Great when paired with toast and orange juice.

Sausage and Ground Beef Breakfast Burritos

Very Good  4.0/5
(1 rating)
Sausage and Ground Beef Breakfast Burritos

Make a large batch and freeze in single portions for a quick snack on the go

Blueberry Coffee Cake

Very Good  4.0/5
(1 rating)
Blueberry Coffee Cake

Substitute any frozen fruit for the blueberries. Try leftover apple pie filling too! This time I used cranberries, but that changes often

Asparagus quiche

Very Good  4.0/5
(1 rating)
Asparagus quiche

4 points per serving

Thanksgiving Muffins

Very Good  4.0/5
(1 rating)
Thanksgiving Muffins

These are great Thanksgiving morning. Just enough to keep you full until turkey time!

Buttermilk Biscuits

Very Good  4.0/5
(1 rating)
Buttermilk Biscuits

Flaky, Buttery, and Healthy?
Delicious!

Adapted from Discovery Health/ Eating Well.com

Fruit Soup - improvised

Very Good  4.0/5
(1 rating)
Fruit Soup - improvised

from my hotel room

Chocolate Chip Oatmeal Muffins

Very Good  4.0/5
(1 rating)
Chocolate Chip Oatmeal Muffins

I created these muffins as an alternative to store bought granola bars and snacks for our teenager. Now her friends and team mates all want them!

Strawberry-Banana Breakfast Smoothie

Very Good  4.0/5
(1 rating)
Strawberry-Banana Breakfast Smoothie

Quick and easy in the morning !

Morning-Glory Muffins

Very Good  4.0/5
(1 rating)
Morning-Glory Muffins

Based on Martha Stewart's recipe....

Banana Pineapple smoothie

Very Good  4.0/5
(1 rating)
Banana Pineapple smoothie

I was trying to make a "better for you" banana smoothie. I actually added a tsp of cinnamon.

Morning Virgin Bloody Mary

Very Good  4.0/5
(1 rating)
Morning Virgin Bloody Mary

Kick start your day

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