Breakfast Recipes (Most Popular)

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Sausage and Egg Casserole
Sausage and Egg Casserole

easy breakfest/brunch

Submitted by LUEH75
Potato and Onion Fritatta - 1/2 cup serving
Potato and Onion Fritatta - 1/2 cup serving

To reduce calories and cholesterol and fat considerably, substitute some or all of the eggs with egg beaters.

Submitted by NRVLAURA
Omelet - 2 protein, low-carb
Omelet - 2 protein, low-carb

For the eating plan which I am following, this should count as 2 proteins, as far as I understand the plan.

Submitted by NRVLAURA
Beef Gravy for Biscuits
Beef Gravy for Biscuits

Easy, basic beef gravy. I use leftover roast. Or if there is left over steak, I mince it and freeze it until there is enough for this gravy. Spices you might want to add include Pepper, salt and tumeric. Onion and Garlic are also good.

Submitted by NRVLAURA
Quick and Easy Oat Pancakes
Quick and Easy Oat Pancakes

I got this quick and filling recipe from a friend. I love them!

Submitted by JUVE1986
Adam Ate the Bananas
Adam Ate the Bananas

Good for Breakfast or Snack

Submitted by STANNE03
Boiled Omelete
Boiled Omelete

Quick and easy without the grease

Submitted by JESSICACRANFORD
Low Carb Spinach Tofu Crustless Quiche
Low Carb Spinach Tofu Crustless Quiche

Creamy blend of tofu, cheese and spinach.

Submitted by SYNFULFAE
Mixed Berry Smoothie
Mixed Berry Smoothie

This smoothie only contains fruit. But use a ripe banana, or it will come out tasting green

Submitted by CHARTMAN1112
Spinach Kale Berry Smoothie
Spinach Kale Berry Smoothie

This was thrown together but it came out good

Submitted by CHARTMAN1112
Fit French Toast
Fit French Toast

Great low calorie version of the original! Feel free to add fruit for extra nutrition!

Submitted by LMAZANEC
Mini Veggie Frittatas
Mini Veggie Frittatas

Combined recipes for this. Measurements of diced veggies are approximate.

Submitted by JENNIW70
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