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Start these the night before for an easy satisfying breakfast or brunch.
yummy quick lunch with lots of energy
This is crispy belgian waffle
THIS IS A LIGHT DELICIOUS SALAD
Delicious and healthy bean salad
Good for breakfast or a healthy vitamin-packed snack. You can also substitute blueberries for strawberries or any other frozen fruit.
Only 88 calories! They go great with a slice of whole grain toast and jam for a light and very filling breakfast. And they are sooo good, you have to try them!
Quiche the Oxygen Way!
This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste great
Moist, Yummy and LOW fat!!
Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!
Low Fat, Healthy, Delicious and Filling
Excellent as a main dish with a salad or in a sandwich (bread not included in the nutritional info)I fix multiples of the filling and bag it in serving portions and freeze them. Makes a quick fix dinner and I wash the saute pan once.
This hearty, savory meal was inspired by leftover baked potatoes. The result is a quick breakfast loaded with protein.
A spicer version of boring Egg Salad
Low fat, tasty, could be for breakfast or replace oatmeal cookies
Make this great recipe into mini loaves of bread, muffins or pancakes!
Quick Breakfast dish for two people.For variety, try other combinations of meats and vegetables.
A great dish for a brunch, or make it for a family dinner. You can cut servings and freeze them!
looks like a muffin, tastes like a dream. Great for lunch, but fancy enough to serve for brunch with friends! Really - these are yummy, and I don't even love tuna fish :)
This is a favourite in my house. It may sound weird but it is really good. We eat it for dinner, but it would be good for brunch.(I use the fake crab ... "sea legs" and like it more! I have also made it with cooked chicken)
Low fat, low calorie muffins