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all the joy of hash browns w/o the calories!
Supreme Banana Muffins... sugar free and so healthy you wonder why they taste so good.
Start these the night before for an easy satisfying breakfast or brunch.
yummy quick lunch with lots of energy
We put a California spin on a classic Italian salad. It's the perfect light lunch or starter.
This is crispy belgian waffle
THIS IS A LIGHT DELICIOUS SALAD
Delicious and healthy bean salad
Good for breakfast or a healthy vitamin-packed snack. You can also substitute blueberries for strawberries or any other frozen fruit.
Only 88 calories! They go great with a slice of whole grain toast and jam for a light and very filling breakfast. And they are sooo good, you have to try them!
Quiche the Oxygen Way!
Very simple recipe using canned soup, sour cream, chicken, broccoli and crackers
This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste great
Moist, Yummy and LOW fat!!
Low Fat, Healthy, Delicious and Filling
Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!
These pancakes are healthy and delicious.
Excellent as a main dish with a salad or in a sandwich (bread not included in the nutritional info)I fix multiples of the filling and bag it in serving portions and freeze them. Makes a quick fix dinner and I wash the saute pan once.
This hearty, savory meal was inspired by leftover baked potatoes. The result is a quick breakfast loaded with protein.
A spicer version of boring Egg Salad
This four-ingredient date loaf has NO eggs, sugar, butter or cream. It's absolutely delicious!