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High Protein, Low Carb Pancakes.
Tuna with crisp apple and celery on a bed of lettuce with fresh tomato wedges
Makes 2 servingsACTIVE TIME: 5 minutesTOTAL TIME: 25 minutesEASE OF PREPARATION: Easy
only 58 calories each but they are incredible!
Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!
Supreme Banana Muffins... sugar free and so healthy you wonder why they taste so good.
all the joy of hash browns w/o the calories!
Start these the night before for an easy satisfying breakfast or brunch.
yummy quick lunch with lots of energy
This is crispy belgian waffle
A spicer version of boring Egg Salad
THIS IS A LIGHT DELICIOUS SALAD
Delicious and healthy bean salad
Good for breakfast or a healthy vitamin-packed snack. You can also substitute blueberries for strawberries or any other frozen fruit.
Only 88 calories! They go great with a slice of whole grain toast and jam for a light and very filling breakfast. And they are sooo good, you have to try them!
Very simple recipe using canned soup, sour cream, chicken, broccoli and crackers
Quiche the Oxygen Way!
This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste great
Low Fat, Healthy, Delicious and Filling
Moist, Yummy and LOW fat!!
This will look like a cupcake, but it's healthy enough to be part of breakfast!