Dinner Recipes (Most Popular)
From Rachel Ray's 30-Minute Meals Volume 1
Low Fat Low Carb Dish
This recipe is actually LOWER IN SODIUM if you use common sense when selecting healthier food items to use in this recipe.
I used sliced black olives and rinsed them in water, I used LOW Sodium, low carb tortillas, low fat/reduced sodium refried beans, but these items are not found in the Spark People database.
A simple, easy recipe that can cook while you're out (or doing something more interesting!).
Yield: 6 servings
Prep time: 10 - 15 minutes
Cooking time: 3 hours
A traditional spicy Korean stew.
Serving size is 1/8 of a loaf. Recipe makes two loaves.
Adapted from Greenseas Tuna recipes
An easy dinner pie that is immensely popular in my family. Served on a summer day in the garden with a leafy salad it's just great!
Salad not included in the calorie calculations.
Edited Cheesy Hamburger Casserole for updated nutritional information which was Submitted by RACHELS030
From Engine 2 Diet book
Adobo is a style of preparation, which in Philippine cuisine - is stewing in vinegar and soy sauce. This is an excellent Vegetarian dish. There are many Adobo recipes and you can use meat. This is my own style of cooking this Adobo but you can find other Adobo recipes using the website in my intro to my cookbook. Go check them out. You will be pleasently surprised. In the recipe below I prefer using the Phillipine Palm Vinegar or Paombong as it's referred or regular White Vinegar but you can use any Vinegar you like.
Try using this recipe with whole, hardboiled eggs. Follow the recipe as for the potatoes. When the potatoes are almost done, add the whole, peeled, hardboiled eggs, with a few cut marks (not deep) into the egg white to let the flavor penetrate the egg more easily. This particular dish (adobong itlog or egg adobo) really tastes well the next day. Any Adobo dish tastes even better when you let it sit for a day or two.
Basil can be substituted with parsley or coriander. If you want it to be more garlicky, add more garlic, crushed, into the onions when cooking them.
This recipe is made from Kashi's seven grain pilaf found in the breakfast section. I was attempting to copy the recipe that Kashi uses in one of their frozen dinners. I think I came pretty close. I use this as a healthy side or I toss it with grilled chicken and vegetables for a one dish meal. I hope you enjoy it!
I wanted a good, easy, versatile recipe for Textured Vegetable Protein, so I looked through my old issues of Chatelaine till I found this recipe for ground beef, then substituted it with TVP. I'm honestly surprised about how good it turned out...for pasta sauces, meatballs, meatloaf, the works!
Rinse your beans to decrease sodium by 30 percent. One serving provides 45 percent of your iron RDA.
It tastes even better the next day!
Very rough estimate of nutritional values.
A lower fat variation on a Greek traditional dish.
Lean beef or chicken mince can be used instead of kangaroo
Yields 2 cups. 4 Servings at 1/2 cup each.