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This is a recipe for Tuna Noodle Casserole that I got off of SparkPeople but the low calories made me suspicious. So I entered it again myself to calculate and found it was inaccurate.
My mom's recipe made healthier.
I don't know a kid who doesn't love the combo of cheese and barbecue sauce. This dish is a swap on mac-n-cheese and BBQ chicken that's quick and grown-up approved.
Light and quick fish tacos
A stir fry surprise with scallops, shrimp and squid.
Quick and light for dinnertime!
Good in a sandwich or on lettuce. And try throwing some carrot into the mix when eaten in a lettuce cup. Yum.
This is a great healthy fish dish that has a small kick to it.
A taste of teriyaki without the heavy sauce, this creative blend of asian spices, honey, soy and brown sugar is light enough to bring out the flavors of the salmon without being too overpowering.
Quick, easy and tasty
Quick, Delicious and easy marinade
There are several recipes similar to this, but I prefer this one because it contains no butter or mayonnaise. This recipe also works well with orange roughy or catfish and can be easily doubled.
I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!
Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)
I found a recipe online and switched it up a little. I thought a few changes would add a little something and it also made it much healthier.
Fish & Vegetables
Yummy way to help zest fresh scallops!
Fast, easy and nutritious. Items you have in your pantry when you need a meal on the table fast. Even my picky kids love these!