Fish Soup Recipes (Most Popular)

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Bok Choy and Squid Soup
Bok Choy and Squid Soup

A light fish soup with a slight Asian Influence

Submitted by COCOCOOKS
Thai Shrimp Soup
Thai Shrimp Soup

From the South Beach Diet Supercharged book. Scallions, peppers, chili-garlic sauce and fish sauce omitted.

Appropriate for all Phases

Submitted by LAWGIRL09
Quick Cioppino
Quick Cioppino

If you have bits and pieces of seafood, this is where to use them up. similar to Hungry Girl to the Max Dan-Good Cioppino

Submitted by SOCPAGE
Caldo del Mar
Caldo del Mar

We serve this over kelp noodles for a sort of Asian/Latin fusion dish.

Submitted by GEORGEVW
Crab and Corn Chowder
Crab and Corn Chowder

A hearty, filling east coast favorite

Submitted by JLPNURSE
Quick Cioppino for one
Quick Cioppino for one

This is a version of one of my versions of cioppino. Cioppino can be described as a seafood stew or soup and is an Italian dish. There are many different recipes floating around and there is no wrong or right way to do it when you think about it... I just think if you dont add garlic you ruin it ;) -dont forget to laugh! My grandfather was from Italy so there are some italian foods that I can make... This is my version of one that I LOVED growing up. This is a single serving dinner or lunch. It is great when you serve it with toasted whole wheat bread to dip with. It takes just under 20 minutes to make. The calories are low enough that you can add your own little twists for a personal cioppino spin-off of your own!

Home made vegetable soup (gluten free)
Home made vegetable soup (gluten free)

MInnestroni with out the pasta

Submitted by WILDDREEMER
Sicilian Fish Soup
Sicilian Fish Soup

Favorite fish dish. You can add any fish and it is fabulous.

Submitted by CD1329215
Veggie Soup all Mixed Up
Veggie Soup all Mixed Up

A different variation to soup with veggies and samon.

Submitted by VMAIJALA83
Tuna White Bean & Corn Chowder
Tuna White Bean & Corn Chowder

Pantry recipe.
High Fiber.
Used home made, sodium free chicken broth so not figured in the nutrition list. Used frozen veggies for the g. pepper, onion, and celery.
Canned beans and tuna are high in sodium.

Submitted by 60SIXTY
Salmon-Great Northern Bean Chowder
Salmon-Great Northern Bean Chowder

Phase 2, South Beach. Recalculated from No-Work recipe from Kierae. Modification of a recipe to fit South Beach plan.
I used homemade chicken broth, which had no added sodium Th nutrition analysis will have higher sodium than actual recipe.

Submitted by 60SIXTY
Shrimp Gumbo
Shrimp Gumbo

This is a lighter take on my Shrimp and Oyster Gumbo recipe, which was quite a dilemma for me. A gumbo can be created without a roux - theoretically - but this is against the opinion of several in New Orleans that I interviewed when I visited last year. Having made it both ways, I have to say I agree. I don't claim to be an expert by any means, except that the word-of-mouth says I need to make a roux from oil and flour to start the gumbo. To lighten things up, I used half as much oil and flour, but added okra as a thickener. I also ground my own chicken andouille sausage. I'd say that this hit all the notes I expect to hit with a gumbo: it's spicy, rich, and hearty, with that subtle fried flavor that the roux brings.

NOTE: the ground chicken is seasoned to create an ultra lean andouille sausage (liquid smoke, thyme, garlic, salt, and pepper).

Submitted by ROBERTOTOMBA
Clam Chowder
Clam Chowder

This is my husband's fave. You could easily knock down the calories by replacing the half and half with non-fat milk and eliminating the bacon drippings.

Submitted by AMJACKS
South Beach Thai Shrimp Soup with Lime and Cilantro
South Beach Thai Shrimp Soup with Lime and Cilantro

Appropriate for Phase I. In later phases, you can add cooked soba noodles. Substitute chopped scallions if you don't like cilantro.

Submitted by FAVDTR2
Pabllano Crab cream soup
Pabllano Crab cream soup

Easy slow cooker soup with Crab and Pablano.

Submitted by GIZMOSETC
Slow Cooker Salmon Chowder
Slow Cooker Salmon Chowder

Full of healthy Alaskan Salmon, loaded with tasty vegetables and combined with spices & creamy reduced fat cream cheese...

Submitted by KOSHKALADY
Crockpot Fish Au Gratin Chowder
Crockpot Fish Au Gratin Chowder

Tasty slow cooked pollock in a creamy cheese sauce loaded with vegetables...serve over a scoop of jasmine rice for a warm, tummy pleasing meal...

Submitted by KOSHKALADY
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