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Lowcarb friendly omelette
French version of a Sloppy Joe like meat sauce
My version of a classic French Province meal, easy and healthy as well. Low salt and low in fat. And the best part is it is in a slow cooker. This of course can be made on a pot, on stove top or dutch oven in range.
Delicious sirloin steaks pan-fied with Mixed Peppercorns with Spice and served with chunky chips, garlic flavoured baby onions and a delicious cream sauce.
Use non dairy cheese if allergic to dairy.
This is a very tasty low calorie entree. It does not include a side such as pasta, rice or potato; any of which can be satisfying. This recipe is for two 1/4 pound servings.
A low calorie start to the day loaded with flavor and nutrition, as well, as 24 grams of protein!
Low Fat Marinade
Low carb, great source os B vitamines.
Taken from Chatelaine Magazine - Published January 2010
This is Fanny Farmer's version. Olive oil is substituted for shortening. Serve with boiled or mashed sweet potatoes and brussels sprouts.
Grandma's Shepards Pie
French style cabbage soup
This is kind of a twist on cassoulet--just one meat, but lots of garlic and rosemary.
f/ Fast Food My Way w/ Jaques Pepin (yay PBS!)
Delicious version of chateau, very high in protein and low in carbs. Good for special occasions.