Italian Recipes (Most Popular)
Roasted vegetables mixed with spinach in a lasagna that does not have tomatoes.
So there are a few different steps to this pizza, but it is totally worth it in the end.
This is great recipe for the HCG diet during Phase 3, maintenance.
I got the idea from my favorite dish at my favorite Italian restaurant.
It's easy to make and has a lot less fat and calories then the original version.
This recipe is quick and really easy to make. I hope you all enjoy it as much as I do.
This delicious dish is a super healthy alternative to high-carb spaghetti. You can substitute ground beef, or veggie crumbles, or just leave the meat out altogether for an even healthier, low cal dish.
This delicious recipe is based on the Olive Garden alfredo recipe. I lightened it up by using half and half instead of heavy cream, and cutting back the butter from a full stick to 1/4 stick.
I have added chicken to this dish, but the chicken is optional! Is delicious without the chicken. Might also be good with salmon or shrimp~!
This is a recipe I saw on Everyday Italian. It sounded so good I had to share it. Yummy asparagus, artichoke, and mushrooms in a nice tarragon vinegrette. My mouth is watering...
No bread crumbs - slightly adapted from an online cookbook. Less cheese would be fine, but we like cheese.
This is by no means a low cal choice, but it's been the recipe I use for a long time and I couldn't find anything close in Spark's database.
I ordered this from Hello Fresh - it's supposed to be 4 servings I think. but it was really 7-8 servings.
A lower calorie version of Eggplant Parmesan from Everyday Italian, by Giada De Laurentiis.
I made a couple of changes, like using part-skim ricotta and omitted the pine nuts.
Lower calorie modification of Giada De Laurentiis recipe in the Everyday Italian cookbook