Kids Recipes (Most Popular)
This recipe is from Jennifer McCann's book Vegan Lunch Box and is dairy- and gluten-free.
get the day started with some Omega`s, fibre, fruit, protein all in a yummy shake that the kids love too!
supplement meal shake packed with protein, great after a work-out as well.
A healthier makeover of a found recipe. (Original included more peanut butter and a chocolate frosting, by STosh79.)
adapted from the Barefoot Contessa. I removed the nuts and added chocolate chips.
Directions
In large bowl, combine chicken, oatmeal, half the grated parmesan (1/8 cup), half the Zatarain's seasoning (or paprika) (1/2 tsp), garlic powder and pepper. Knead dry ingredients into ground chicken.
Moisten hands to prevent sticking and form 1 tbsp of chicken mixture into a ball. Press into a cookie cutter for shaped nuggets or flatten with fingers for a basic nugget shape.
In small bowl, combine breadcrumbs with remaining Zatarain's seasoning and grated parmesan.
Press nuggets into bread crumb mixture and turn over, patting crumbs into surface to coat evenly.
--At this point you can freeze-- or
To bake: Preheat oven to 375° F. Arrange nuggets on cookie sheet sprayed with cooking spray or lined with parchment paper. Lightly spray nuggets themselves with cooking spray or olive oil for a crispier coating (optional). Bake 15-20 minutes, turning once, and checking - don't overcook! These baked nuggets will not really brown (unless you pan fry in oil) - if browning is desired, place under broiler for a couple of minutes at the end of cooking.
PB and Choc Chips combined to make a sinfully delicious chocolate chip cookie!
Protein bars with a lot of great nutritional ingredients. Amount of protein powder can be adjusted for more protein content.
Quick, simple and HEALTHY personal pizzas made with a few nutritious ingredients!
Traditional French Canadian desert. My Grandma used to make them out of the scraps when she made pies but I needed something to take to work for a pot luck so I made a batch from scratch and thought I'd see just how bad for me they were. Now that I know, I think they're actually worth the price. Yum.
Quick and easy Easter treats that will satisfy your sweet tooth without blowing your diet.