Lactose Free Recipes (Most Popular)
A fantastically healthy side, or add meat and extra broth to make a lovely soup!
Nice soup when you want to be cozied up at home
Since most of my family are diabetics I modified this common recipe to take out as much sugar as possible and keep the sinfully good taste! After this has set in the refrigerator over night it tastes as indulgent as a full-calorie diet killer chocolate eclair!
This is a twist on my normal loactose-free chocolate chip recipe. I was out of regular flour, but these turned out just as yummy! I also have a "method" for using only one bowl instead of the normal two.
Some cornbread style muffins... good with chili or whatever.
Great on pasta or popcorn or anything else you normally would put Parmesan cheese. Similar in consistency to the powdered Parmesan you can buy in the store in the green canisters.
Some simple breakfast burritos, it's intended to be a full meal when your on the go and don't have a whole lot of time, so make them in advaced. This recipe is for just one, but I like to make a big batch and freeze them so I can grab one and heat it up later in a microwave or an oven. (it's also easier to keep the amount of oil down if you make more at once)
Flavorful, hearty, & easy recipe for a healthy dinner for (2).
Can be made with any fruit - raspberries, peaches, mangos, etc. Also feel free to substitue rice or coconut milk for the almond milk.
Made with spelt & rice flour!
This is a basic white icing that can be spread on cookies/cakes or piped out as decorations.
This recipe is built on Mollie Katzen's quiche formujla from "The Enchanted Broccoli Forest", but it has been modified to fit SCD guidelines.
24-hour yoghurt made according to SCD specs, using organic 2% milk and organic fat-free yoghurt as a starter.
Chicken and Rice soup
From Barefoot Contessa at Home
This soup is a favourite up north when the plane can`t make it in and we have no fresh ingredients (safe those we catch ourselves). This soup is lactose free, gluten free, primal, atkins, and zone friendly.
Great when you need a high energy breakfast
One day, I wanted a side dish for my meal. I had no rice, so I made this instead. I like it much better. It reminds me of risotto.
no white/wheat flour
This recipe is with vegan cheeses (no dairy) and pizza sauce with no added sugar.
This is the basic "dough" for making chocolate chip style cookies and cookie cakes.
You can add in other ingredients such as chocolate chips, nuts, dried fruit, coconut, butterscotch chips, toffee bits, or candies (just to name a few).
My mother's version of salmon patties.