Lactose Free Recipes (Most Popular)

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PB Banana Smoothie
PB Banana Smoothie

Something to help satisfy a sweet tooth without hurting a healthy diet!

Submitted by TEACHERMOM6
Vata Yogurt Substitute
Vata Yogurt Substitute

I have a lot of digestive problems. I've tried different things to remedy it and one day I stumbled upon a website dedicated to Aryuvedic Medicine. I read up on the body types and discovered I was a Vata type. This is loosely based on the dietary recommendations from that website. I'm lactose intolerant so this is a nice substitute for yogurt.

Submitted by MISSTOYOU
Ginger-Peach Indian Chicken
Ginger-Peach Indian Chicken

This was just the right amount of spicy and sweet. I let it sit at least overnight and the chicken comes out oh so tender! I got this from Cooking Pleasures magazine.

Submitted by MISSTOYOU
Simple Carrot and Kale Smoothie
Simple Carrot and Kale Smoothie

Just a simple recipe to use up produce in refrigerator.

Submitted by MISSTOYOU
Vegetarian Cauliflower Pasta Sauce
Vegetarian Cauliflower Pasta Sauce

This is a nutritious alternative to Alfredo Sauce. You can use it over pasta, as a white sauce on pizza, or even add a bit of extra broth to make it a white gravy.

Submitted by FITSPIRED1
Dr. Weil's Apple Oat Bran Muffins
Dr. Weil's Apple Oat Bran Muffins

No Dairy, No Eggs. Use Oat Bran instead of wheat bran and WW Pastry Flour NOT WW flour

Submitted by MTBCHIK
Banana no bake breakfast oats
Banana no bake breakfast oats

Overnight no bake oats

Submitted by CHARFRIESEN
Lactose Free Strawberry/Banana Smoothie
Lactose Free Strawberry/Banana Smoothie

A great healthy drink for any time of the day.

Submitted by PEANUTSJOY
Asparagus Leek Soup
Asparagus Leek Soup

A delicious, healthy, quick and easy soup that everybody will love! Modified from a Giada recipe from the food network.

Submitted by LISA52
Quick Easy HEALTHY Bran Muffins
Quick Easy HEALTHY Bran Muffins

no white flour/no white sugar. EASY and GOOD!

Submitted by HAD_ENUFF
Quick Easy HEALTHY Bran Muffins
Quick Easy HEALTHY Bran Muffins

no white flour/no white sugar. EASY and GOOD!

Submitted by HAD_ENUFF
Banana Pancakes with extra Protein
Banana Pancakes with extra Protein

Trying to find sneaky ways to get my 2 year old to eat more protein, I added protein powder to pancakes. They tasted better than any other banana pancakes I've made so far!

Submitted by SMORRIS14
Golosh
Golosh

Ground Beef and Pasta

Submitted by VALYGIRL
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