Lactose Free Recipes (Most Popular)

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maya curry chicken ( jamaican inspired)
maya curry chicken ( jamaican inspired)

keep it simple and keep it tasty !

Submitted by CD4239240
Black Bean & Corn Cold Salad
Black Bean & Corn Cold Salad

Cold Salad for all seasons and all occassions. Healthy and filling. Gluten free, Dairy Free and vegetarian friendly. Easy to make.

Submitted by JULES405
Kasza galumpki
Kasza galumpki

low gluten dairy free addapted from traditional recipes for my sweet granddaughter who has dietary limitations

Submitted by BABCIATEA
Peanut Butter, Banana, and Honey Muffin - 1 Muffin (Two Peas & Their Pod)
Peanut Butter, Banana, and Honey Muffin - 1 Muffin (Two Peas & Their Pod)

https://www.twopeasandtheirpod.com/peanut-
butter-banana-and-honey-muffins/

Submitted by NICKITTY
Whole Wheat and Oat Pumpkin Muffins
Whole Wheat and Oat Pumpkin Muffins

https://cookieandkate.com/2014/healthy-map
le-pumpkin-muffins/

Submitted by NICKITTY
Soy free, dairy free Jiffy Blueberry muffins w/ brown sugar
Soy free, dairy free Jiffy Blueberry muffins w/ brown sugar

Great for those who can't have soy or dairy! If you don't have cravings for sweets, then you can probably decrease or omit the brown sugar. Low cost and you can eat the whole pan of muffins without breaking your diet!

Submitted by GYROPILOT28676
Tuna & Capers w/ Veggie Tomato Sauce
Tuna & Capers w/ Veggie Tomato Sauce

Quick, yummy, healthy meal.

Submitted by 2SWEETGIRLS
Fruit Smoothie
Fruit Smoothie

Beverage for breakfast or as a snack.

Submitted by HAMIL8560
Proscuitto and Cantaloupe
Proscuitto and Cantaloupe

Summer Light Fare

Submitted by MARYM55
Almond Crusted Chicken
Almond Crusted Chicken

I adapted this recipe from a South Beach diet version. In cutting the recipe in half, I forgot to half the almonds. I really liked the very nutty taste, but you can use half my amount to keep the proportions the same. The South Beach recipe also contains Parmesan cheese (2Tb) which I left out due to a problem with dairy.

Submitted by AUDRAM4
Undhiyo (Gujarati)
Undhiyo (Gujarati)

Think indian food is hard to make and bad for you? think again. try this easy vegetarian curry from the Gujarati region of india and amaze your friends!

Submitted by HOLLICOOPER
Bacon and tomato pasta
Bacon and tomato pasta

simple homemade italian sauce to make tasty pasta.

Submitted by HOLLICOOPER
Vegan Fruit Smoothie
Vegan Fruit Smoothie

Made with soymilk, this is a quick and delicious smoothie without any lactose!

Submitted by STARFLAME
Whole Wheat Low-glycemic Pancakes!
Whole Wheat Low-glycemic Pancakes!

Makes about 24 pancakes, serving size is for three medium sized pancakes.

Submitted by STARFLAME
Sponge Cake in Ramekins
Sponge Cake in Ramekins

I serve these with whipped cream and strawberries for a wonderful individual portion of strawberry shortcake! I use non-dairy ingredients but you can use unsalted butter and regular whipped cream instead of the substitutes.

Submitted by SHRINK71
Individual Strawberry Shortcakes - non-Dairy!!
Individual Strawberry Shortcakes - non-Dairy!!

I serve these with whipped cream and strawberries for a wonderful individual portion of strawberry shortcake! I use non-dairy ingredients but you can use unsalted butter and regular whipped cream instead of the substitutes.

Submitted by SHRINK71
Cholent in Crock Pot
Cholent in Crock Pot

I do not use potatoes in my cholent - the classic recipe omits the carrots & uses potatoes instead. I prefer it this way AND it is much healthier!

Submitted by SHRINK71
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