Lactose Free Recipes (Most Popular)

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Oatmeal Flax Seed Cookies

Very Good  4.9/5
(9 ratings)
Oatmeal Flax Seed Cookies

This is a slighly healthier version of the classic oatmeal cookie. I do not care for raisins as in traditional oatmeal cookies. This recipe will work the same adding 1 cup of raisins.

Submitted by RENEEASHTONE
cool german cucumber salad

Very Good  4.9/5
(9 ratings)
cool german cucumber salad

A cucumber with veggie salad, my mom said it is a german dish my grandma use to make. I americanized it a bit by adding a few tbsp of italian dressing. It seems like an odd combo of ingredients but tastes delish

Submitted by WEEDENMJ
Carolyn's 3 Bean Chili w/Meat

Very Good  4.6/5
(9 ratings)
Carolyn's 3 Bean Chili w/Meat

This is a receipe that is fast becoming a family favorite. It is a combination of 3 seperate types of bean and made with lean ground turkey to help lighten the calorie load. For a 2 cup service, only 322 calories!!!!

Submitted by CSHROADS01
Middle Eastern Spiced Ground Pork Kebab

Very Good  4.2/5
(9 ratings)
Middle Eastern Spiced Ground Pork Kebab

A real crowd pleaser! These savory meatball style ground pork kebabs pack a lot of flavor! Ready to eat in about 30 minutes. Easy to make, kid friendly!

Serve with rice or in a pita with Tzatziki sauce. (Cucumber/Greek yogurt sauce). Double the recipe and cook and freeze for easy meals later in the week.

Submitted by MRICHTER2004
Chicken Fajita Pizza

Very Good  4.6/5
(8 ratings)
Chicken Fajita Pizza

Dairy free pizza

Submitted by JHAR5956
Applesauce Oat Cake

Very Good  4.5/5
(8 ratings)
Applesauce Oat Cake

Hearty and Heart Healthy

Submitted by ELENA615
Homemade French Toast

Very Good  4.4/5
(8 ratings)
Homemade French Toast

Just thought I would try to make my signature french toast recipe using almond milk since on the carton it says that is only 60 calories per serving (less than skim milk) But you can substitute the almond milk for the skim. I also thought the light almond flavor could do nothing except enhance the flavor of the french toast. Came out very tasty and even fooled my husband who is a whole milk kinda guy:)

Submitted by FITNWHOLE
Almond Squares

Very Good  4.3/5
(8 ratings)
Almond Squares

Easy, nutty, and delightfully satisfying. That, together with the healthful proteins and fats found in almonds, and you have yummy perfection!

Submitted by GUEST_CHEF
Sauteed Chicken with Garlic Pasta

Very Good  4.0/5
(8 ratings)
Sauteed Chicken with Garlic Pasta

A tasty, low-calorie dinner!

Submitted by KAMIKALIKIMAKA
Italian Chicken

Good  3.9/5
(8 ratings)
Italian Chicken

A delicious recipe for grilled chicken breast

Submitted by JES313S
Ally's Blueberry Green Smoothie - No Dairy

Incredible!  5.0/5
(7 ratings)
Ally's Blueberry Green Smoothie - No Dairy

Try it, you'll like it! No dairy, very healthy for you. The almonds add a creaminess to the smoothie, and you can't taste the spinach at all. This is a great way to get some really healthy greens in!

Submitted by INVISIBLE_SUN12
Savory Lentils & Wine

Very Good  4.9/5
(7 ratings)
Savory Lentils & Wine

These aren't your traditional lentils. The wine and chicken base give this lentil soup a richer flavor while the herbs give it a nice, savory punch.

Submitted by JAZZLEBUG
Jay's Chicken Tacos

Very Good  4.7/5
(7 ratings)
Jay's Chicken Tacos

The Goldstein classic comes to SparkPeople. Dairy-free, kosher-meat style. Enjoy!

Submitted by RFGOLDSTEIN
Baked Pasta with veggies and turkey

Very Good  4.6/5
(7 ratings)
Baked Pasta with veggies and turkey

A homemade baked pasta dish that is lactose free, relatively low in sodium, and also full of veggies and protein.

Submitted by ELLARIAN
Allergy Free Cake [No Eggs, peanuts, or dairy]

Very Good  4.4/5
(7 ratings)
Allergy Free Cake [No Eggs, peanuts, or dairy]

This is a tasty cake for anyone with allergies!

Submitted by GILLIGIRL_05
Felidstar's Split-pea, Lentils and Barley soup

Very Good  4.4/5
(7 ratings)
Felidstar's Split-pea, Lentils and Barley soup

Loads of fiber with a good mix of the other stuff. This soup has more texture than regular Split-Pea.

Submitted by FELIDSTAR
Cashew Chicken

Very Good  4.4/5
(7 ratings)
Cashew Chicken

I'd love some tips on making this recipe better.

Submitted by KAMIKALIKIMAKA
Morroccan Tagine-Style Chicken

Very Good  4.3/5
(7 ratings)
Morroccan Tagine-Style Chicken

A Morroccan-inspired main dish, great over couscous

Submitted by AQUINTEN
Chili Mac

Very Good  4.1/5
(7 ratings)
Chili Mac

I've been making this for years. This time I substitued Wheat Penne Pasta for the macaroni. It was delicious! Family loved it!

Submitted by RKELLYWHITE
Crock Pot Pomegranate Beef

Very Good  4.0/5
(7 ratings)
Crock Pot Pomegranate Beef

The delicious tangy savory and fruit flavor of the sauce really makes this dish. The beef picks up the flavors of the sauce, too!

Submitted by POLARG
Metabolic Soup

Good  3.9/5
(7 ratings)
Metabolic Soup

Submitted by CAMELIASOUTH
Druid's Earth Bread (No Bread Machine!)

Very Good  4.7/5
(6 ratings)
Druid's Earth Bread (No Bread Machine!)

A delicious, hearty bread for any occasion.

Submitted by FAERYWINGS
Brunswick Stew

Very Good  4.5/5
(6 ratings)
Brunswick Stew

Slow Cooked Hearty Meal

Submitted by CHRISBOICE
Split Pea Soup with Ham

Very Good  4.5/5
(6 ratings)
Split Pea Soup with Ham

I saved a Ham Bone with a little meat on it to make this split pea soup, so the amount of ham is an estimation.

Submitted by THEKATIEEXPRESS
Ground Beef Omelette

Very Good  4.3/5
(6 ratings)
Ground Beef Omelette

Submitted by DRFITNESSCOOKS
My brekkie smoothie

Very Good  4.2/5
(6 ratings)
My brekkie smoothie

Make it how YOU want it

Submitted by CHRISTIRELIV
Vanilla Easter Grass Cupcakes

Good  3.8/5
(6 ratings)
Vanilla Easter Grass Cupcakes

This moist vanilla cake becomes a fun Easter (or spring) treat. Topped with green frosting and candy eggs, they're sure to be a hit!

Submitted by SPARK_RECIPES
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