Lactose Free Recipes (Most Popular)

I never considered the idea of making pudding from something other than milk until I saw a recipe for a vegan chocolate pudding. I love this adapted version even more than the traditional dairy-based kind!

This sorbet recipe is a great low calorie dessert for your summer festivities! The perfect ending to any backyard BBQ!

Inspired by the grilled meats of Tuscany.

A delicious, creamy soup that's satisfying and healthy. This recipe is from my sister's mother-in-law.

A spicy Thai dish with creamy cocunut milk

Cooked chicken leftovers make fast and tasty curry

With only three ingredients this recipe is easy to make and is a great way to use up summer peaches. It can also be made with frozen peaches if fresh are out of season.

A simple method of making a super-tasty and flavourful Key Lime pudding, perfect for the summer! Can also be used as a pie filling in a prebaked graham shell.

This is my twist on a good recipe. It uses apple sauce instead of oil and splenda instead of sugar. It makes each muffin only 86 calories and 0.9 g of fat.

dairy free, high protein dessert

A recipe passed through the generations. Can be cut into 8 servings for about 100 less calories per slice. Or scoop it out of the shell for 100 less, no matter the size!

A tasty treat I developed years ago as a vegetarian dish and added in turkey. Good for a Sunday night meal with plenty leftovers. Freezes well, too.
The veggies can be exchanged for others, my picky eaters prefer finely diced squash since in texturally disappears into the beans and meat. And I like a LOT of spices, so taste it a few times along the way.

Healthy banana nut muffins with NO butter or oil in the recipe.

This has been highly rated on other sites....hope you like it too

Moist banana muffins made with omega rich flaxseed meal.

You are going to love this delicious smoothie and the color of this is absolutely gorgeous definitely worth serving at your next party or bbq!