Lactose Free Recipes (Most Popular)

Easy and dairy-free tuna salad. LOADED with protein!

I created this and had it after a nice work out. I didn't use a big blender, I used a smaller one like the Magic Bullet brand size.

With only three ingredients this recipe is easy to make and is a great way to use up summer peaches. It can also be made with frozen peaches if fresh are out of season.

A lovely refreshing and cooling dip. It's also delicious as a thick creamy dressing with chicken salad – except, with a fraction of the calories.

Bulletproof coffee is healthier than your average breakfast, and it has the calories to match. Commonly used in intermittent fasting, bulletproof coffee gives plenty of energy and a great satiated feeling throughout the morning fasting hours.

slow cooker

An easy recipe for home-made pita bread - lower in salt than commercial brands, and fabulous tasting!

This recipe is delicious when made on a George Foreman or a traditional grill.

This is my twist on a good recipe. It uses apple sauce instead of oil and splenda instead of sugar. It makes each muffin only 86 calories and 0.9 g of fat.

Southern cooking, chicken vegie soup

These are delicious and healthy, not to mention a great flavourful wrapper for a burger or deli sandwich!

A simple method of making a super-tasty and flavourful Key Lime pudding, perfect for the summer! Can also be used as a pie filling in a prebaked graham shell.

I LOVE farm eggs, so no egg whites just plain farm eggs, a full Joseph's Heart Healthy pita (only 60 calories for a whole one) and some flavor!

dairy free, high protein dessert

This is a fantastic, healthy, and hearty salad -- especially during the summer months, as it can be served warm, room temperature, or cold.

dairy free alternative to a classic. My 2nd was born and about 2 weeks later we found out she was allergic to dairy and soy protein. I was breast feeding so I too had to remove all dairy and soy from my diet. I got so tired of making 2 meals - or multiple versions- for the whole family to enjoy. My husband and older daughter loved these and never even noticed the difference!

Made without butter or flour, these dense, chewy cookies will satisfy even the most intense chocolate craving.

from Mastering the Art of French Cooking, 1971

This has been highly rated on other sites....hope you like it too

Moist banana muffins made with omega rich flaxseed meal.

This soup is great for eating more veggies...I'm usually not too excited about eating these vegetables but this soup tastes so good! Even better it's very inexpensive for such a filling meal!