Lactose Free Recipes (Most Popular)
A yummy low carb meal in just minutes!
I created this and had it after a nice work out. I didn't use a big blender, I used a smaller one like the Magic Bullet brand size.
A lovely refreshing and cooling dip. It's also delicious as a thick creamy dressing with chicken salad – except, with a fraction of the calories.
With only three ingredients this recipe is easy to make and is a great way to use up summer peaches. It can also be made with frozen peaches if fresh are out of season.
Easy and dairy-free tuna salad. LOADED with protein!
An easy recipe for home-made pita bread - lower in salt than commercial brands, and fabulous tasting!
This recipe is delicious when made on a George Foreman or a traditional grill.
This is my twist on a good recipe. It uses apple sauce instead of oil and splenda instead of sugar. It makes each muffin only 86 calories and 0.9 g of fat.
Southern cooking, chicken vegie soup
These are delicious and healthy, not to mention a great flavourful wrapper for a burger or deli sandwich!
A simple method of making a super-tasty and flavourful Key Lime pudding, perfect for the summer! Can also be used as a pie filling in a prebaked graham shell.
I LOVE farm eggs, so no egg whites just plain farm eggs, a full Joseph's Heart Healthy pita (only 60 calories for a whole one) and some flavor!
dairy free, high protein dessert
This is a fantastic, healthy, and hearty salad -- especially during the summer months, as it can be served warm, room temperature, or cold.
Made without butter or flour, these dense, chewy cookies will satisfy even the most intense chocolate craving.
Moist banana muffins made with omega rich flaxseed meal.
This has been highly rated on other sites....hope you like it too
from Mastering the Art of French Cooking, 1971
dairy free alternative to a classic. My 2nd was born and about 2 weeks later we found out she was allergic to dairy and soy protein. I was breast feeding so I too had to remove all dairy and soy from my diet. I got so tired of making 2 meals - or multiple versions- for the whole family to enjoy. My husband and older daughter loved these and never even noticed the difference!
Great fish dish!
This recipe is for the marinade only-- it wille marinate about four 4oz steaks. I did the marinade separate from the tuna because I found that each steak only uses about a 6th of the marinade.