Lactose Free Recipes (Most Popular)

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Raspberry Chicken Spinach Salad

Very Good  4.4/5
(5 ratings)
Raspberry Chicken Spinach Salad

A yummy low carb meal in just minutes!

Mango, Stawberry, Banana Protein Shake

Very Good  4.4/5
(5 ratings)
Mango, Stawberry, Banana Protein Shake

I created this and had it after a nice work out. I didn't use a big blender, I used a smaller one like the Magic Bullet brand size.

Aubergine Spread (200g)

Very Good  4.4/5
(5 ratings)
Aubergine Spread (200g)

A lovely refreshing and cooling dip. It's also delicious as a thick creamy dressing with chicken salad except, with a fraction of the calories.

simple fresh peach sorbet

Very Good  4.4/5
(5 ratings)
simple fresh peach sorbet

With only three ingredients this recipe is easy to make and is a great way to use up summer peaches. It can also be made with frozen peaches if fresh are out of season.

Tuna Hummus Salad

Very Good  4.4/5
(5 ratings)
Tuna Hummus Salad

Easy and dairy-free tuna salad. LOADED with protein!

Italian Pork Chops

Very Good  4.2/5
(5 ratings)
Italian Pork Chops

slow cooker

Whole Wheat Pita Bread

Very Good  4.2/5
(5 ratings)
Whole Wheat Pita Bread

An easy recipe for home-made pita bread - lower in salt than commercial brands, and fabulous tasting!

Lemon Pepper Grilled Chicken

Very Good  4.2/5
(5 ratings)
Lemon Pepper Grilled Chicken

This recipe is delicious when made on a George Foreman or a traditional grill.

Lemon Poppyseed Muffins (Low Cal, Low Fat)

Good  3.8/5
(5 ratings)
Lemon Poppyseed Muffins (Low Cal, Low Fat)

This is my twist on a good recipe. It uses apple sauce instead of oil and splenda instead of sugar. It makes each muffin only 86 calories and 0.9 g of fat.

Chicken vegie soup/ or vegie soup w/o chicken

Good  3.8/5
(5 ratings)
Chicken vegie soup/ or vegie soup w/o chicken

Southern cooking, chicken vegie soup

Whole Wheat, Quinoa and Tomato Buns

Good  3.8/5
(5 ratings)
Whole Wheat, Quinoa and Tomato Buns

These are delicious and healthy, not to mention a great flavourful wrapper for a burger or deli sandwich!

Light Key-Lime Pudding

Good  3.8/5
(5 ratings)
Light Key-Lime Pudding

A simple method of making a super-tasty and flavourful Key Lime pudding, perfect for the summer! Can also be used as a pie filling in a prebaked graham shell.

Broccoli Salad

Incredible!  5.0/5
(4 ratings)
Broccoli Salad

Egg in a Pita Breakfast

Incredible!  5.0/5
(4 ratings)
Egg in a Pita Breakfast

I LOVE farm eggs, so no egg whites just plain farm eggs, a full Joseph's Heart Healthy pita (only 60 calories for a whole one) and some flavor!

Lemonberry Cream Smoothie

Incredible!  5.0/5
(4 ratings)
Lemonberry Cream Smoothie

dairy free, high protein dessert

Sweet Potato Salad with Andouille Sausage

Very Good  4.8/5
(4 ratings)
Sweet Potato Salad with Andouille Sausage

This is a fantastic, healthy, and hearty salad -- especially during the summer months, as it can be served warm, room temperature, or cold.

Deep Dark Chocolate Cookies

Very Good  4.8/5
(4 ratings)
Deep Dark Chocolate Cookies

Made without butter or flour, these dense, chewy cookies will satisfy even the most intense chocolate craving.

Banana-Flax Muffins

Very Good  4.8/5
(4 ratings)
Banana-Flax Muffins

Moist banana muffins made with omega rich flaxseed meal.

Grilled Lemon Chicken

Very Good  4.8/5
(4 ratings)
Grilled Lemon Chicken

This has been highly rated on other sites....hope you like it too

Julia Child's Cabbage Soup

Very Good  4.8/5
(4 ratings)
Julia Child's Cabbage Soup

from Mastering the Art of French Cooking, 1971

dairy free mashed potatoes

Very Good  4.8/5
(4 ratings)
dairy free mashed potatoes

dairy free alternative to a classic. My 2nd was born and about 2 weeks later we found out she was allergic to dairy and soy protein. I was breast feeding so I too had to remove all dairy and soy from my diet. I got so tired of making 2 meals - or multiple versions- for the whole family to enjoy. My husband and older daughter loved these and never even noticed the difference!

Loaded Tilapia

Very Good  4.5/5
(4 ratings)
Loaded Tilapia

Great fish dish!

Amazing Tuna Steak Marinade

Very Good  4.5/5
(4 ratings)
Amazing Tuna Steak Marinade

This recipe is for the marinade only-- it wille marinate about four 4oz steaks. I did the marinade separate from the tuna because I found that each steak only uses about a 6th of the marinade.

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