Lactose Free Recipes (Most Popular)

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Loaded Tilapia

Very Good  4.5/5
(4 ratings)
Loaded Tilapia

Great fish dish!

Submitted by KSETHI
Amazing Tuna Steak Marinade

Very Good  4.5/5
(4 ratings)
Amazing Tuna Steak Marinade

This recipe is for the marinade only-- it wille marinate about four 4oz steaks. I did the marinade separate from the tuna because I found that each steak only uses about a 6th of the marinade.

Submitted by THEMIGHTYLILLIE
One Pan Moroccan Chicken

Very Good  4.5/5
(4 ratings)
One Pan Moroccan Chicken

A fresh, filling dish for weeknight dinners.

Submitted by SNOWME2
Hamburger Veggie Soup (1  1/2 Cup Serving)

Very Good  4.5/5
(4 ratings)
Hamburger Veggie Soup (1 1/2 Cup Serving)

This soup is great for eating more veggies...I'm usually not too excited about eating these vegetables but this soup tastes so good! Even better it's very inexpensive for such a filling meal!

Submitted by JOANNALEE3
Pumpkin Muffins

Very Good  4.5/5
(4 ratings)
Pumpkin Muffins

Submitted by DEVORAHNA
Kiss My Raspberries Smoothie!

Very Good  4.5/5
(4 ratings)
Kiss My Raspberries Smoothie!

You are going to love this delicious smoothie and the color of this is absolutely gorgeous definitely worth serving at your next party or bbq!

Submitted by 2B14EVER
Mrs. Brenda's Lima Bean Soup

Very Good  4.3/5
(4 ratings)
Mrs. Brenda's Lima Bean Soup

A delicious, creamy soup that's satisfying and healthy. This recipe is from my sister's mother-in-law.

Submitted by 2SWEETGIRLS
Strawberry Sorbet

Very Good  4.3/5
(4 ratings)
Strawberry Sorbet

A healthy treat

Submitted by JACKIET8
Carrot-Oat-Raisin Breakfast Cookies

Very Good  4.3/5
(4 ratings)
Carrot-Oat-Raisin Breakfast Cookies

These are really good, more like little muffin-cookies. You could probably cut back on the sugar, and use whole wheat flour and some applesauce to take out some of the oil. I didn't have any of that stuff when I made them, so they aren't as healthy as they could be. But they are good!

Submitted by RAEROSE1984
Chocolate De-Lite!

Very Good  4.0/5
(4 ratings)
Chocolate De-Lite!

A great summer time snack-guilt free

Submitted by STAMINAONE
Cioppino

Incredible!  5.0/5
(3 ratings)
Cioppino

A delicious and easy to prepare seafood stew. Throw in any seafood that you have on hand for a variation.

Submitted by CPEANUT
Pink Grapefruit Oatmeal Muffins

Incredible!  5.0/5
(3 ratings)
Pink Grapefruit Oatmeal Muffins

A unique muffin that isn't too sweet!

Submitted by CARPENSM
Turkey and Veggie Chili

Incredible!  5.0/5
(3 ratings)
Turkey and Veggie Chili

A tasty treat I developed years ago as a vegetarian dish and added in turkey. Good for a Sunday night meal with plenty leftovers. Freezes well, too.
The veggies can be exchanged for others, my picky eaters prefer finely diced squash since in texturally disappears into the beans and meat. And I like a LOT of spices, so taste it a few times along the way.

Submitted by CD4291138
Spicy Calamari Chowder

Very Good  4.7/5
(3 ratings)
Spicy Calamari Chowder

If you like conch chowder, try this version using calamari. It is thick and hearty with robust seafood flavour and just enough spiciness to tickle the tongue. This recipe calls for both the squid tubes and tentacles, but if you don't care for the tentacles, simply use an equal amount of the body instead. This method adds the squid rings last so they remain tender with little cooking.

Submitted by JO_JO_BA
Breakfast Smoothie

Very Good  4.7/5
(3 ratings)
Breakfast Smoothie

Submitted by AELIZME
Indian Style Fish Curry

Very Good  4.7/5
(3 ratings)
Indian Style Fish Curry

Submitted by VIRGO2008
Chicken Kale Spinach Navy Bean Soup

Very Good  4.3/5
(3 ratings)
Chicken Kale Spinach Navy Bean Soup

I went to the Protein Bar and bought a cup of their Kale Navy Bean Soup with Chicken for $6.00. I went to the grocery store that night and bought all of the ingredients you see listed for less than $20.00, and the recipe actually yields more than 6 servings. It's Good and it tastes way better than the Protein Bar!! Also if you don't want chicken you can use Tofu.

Submitted by SCUNNINGHAM2002
Fettuccine with lemon, parmesan and smoked salmon

Very Good  4.3/5
(3 ratings)
Fettuccine with lemon, parmesan and smoked salmon

When cooking with pasta, I have always believed in the old saying that 'less is more'.

What I mean by this is that you don't need to add dozens of ingredients to a dish for it to be really tasty.

Sometimes, too many ingredients can be a little overpowering with all the flavours fighting to stand out. Pasta can be enjoyed with the addition of nothing more than some salt and pepper and a good splash of quality olive oil.

Here is a perfect example where I have chosen a few good quality ingredients that will compliment each other without overcomplicating the dish.

For those of you who are quite adventurous, have a go at making your own pasta. It is not as tricky or complicated as you may think!

Submitted by HEALTHIFUL
Lynneth's Iced Matcha Soy Milk

Very Good  4.3/5
(3 ratings)
Lynneth's Iced Matcha Soy Milk

Cool, refreshing, decidedly healthful, absolutely DELICIOUS, this is my favorite drink. I despise coffee, and I find this gives just enough caffeine in the morning to gently wake me without giving me jitters. Sometimes I don't fee like actually eating in the morning and this is what I grab on my way out.

Some info about Matcha:
===================
Matcha is ground green tea leaves native to Japan, used in tea ceremonies there. You know the health benefits of green tea everyone has been raving about? 1 tsp of matcha is as beneficial as up to 6 tsp of brewed green tea leaves because you actually eat matcha powder instead of tossing it away after brewing.

Get yourself a decent matcha powder. Check your local asian supermarkets. Find a container sealed with a vacuum/nitrogen lock. Make sure it is grown in Uji for best quality. "Thin" Matcha is fine for this drink and other recipes.

For more information about the health benefits of green tea, check out the spark articles -- there are tons.

Submitted by LYNNETH7
Dirty Rice

Very Good  4.3/5
(3 ratings)
Dirty Rice

spicy cajun style rice

Submitted by RKURZ84
Wow Smoothie

Very Good  4.3/5
(3 ratings)
Wow Smoothie

Submitted by MSELAINE7610
Vanilla Cake

Very Good  4.0/5
(3 ratings)
Vanilla Cake

Yummy, moist cake! Great for birthdays!

Submitted by KICKBOXINGMOM
Lowfat Chicken Vindaloo

Very Good  4.0/5
(3 ratings)
Lowfat Chicken Vindaloo

SO FREAKING GOOD!

Submitted by WOBBLYMOMMY
Breakfast Smoothie

Very Good  4.0/5
(3 ratings)
Breakfast Smoothie

A Berry Delicious Smoothie (Sorry, couldn't resist!)

Submitted by SINNESITA
Coconut Custard

Very Good  4.0/5
(3 ratings)
Coconut Custard

A tasty non-dairy custard

Submitted by IANBEYER
Enchilada Polenta Pie using a Slow Cooker

Good  3.7/5
(3 ratings)
Enchilada Polenta Pie using a Slow Cooker

This is a recipe from my vegetarian slow cooker cookbook.

I love using my crockpot whenever possible, especially in the summertime!

I omitted the beans (15oz) and the black olives (2 T) because some members of my family are allergic to them. The cooking time IS factored in for the slow cooker.

Submitted by DDT1970
Oatmeal Protein Breakfast

Good  3.7/5
(3 ratings)
Oatmeal Protein Breakfast

Quick and easy breakfast that you can make the night before.

Submitted by LCBACH
Sweet and Sour Meatballs in Crockpot

Good  3.7/5
(3 ratings)
Sweet and Sour Meatballs in Crockpot

Perfect for potlucks and parties

Submitted by KOALA_BEAR
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