Lactose Free Desserts Recipes (Most Popular)

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Mounds Smoothie
Mounds Smoothie

What can I say? I was experimenting trying figure out how to get the taste of a Mounds bar without paying the "price" of calories and fat.

Strawberry Soft-Serve Ice Cream
Strawberry Soft-Serve Ice Cream

A lighter soy-based version that satisfies the craving with a filling 11.2 grams of protein per serving.

Cocoa Oat Cookies.
Cocoa Oat Cookies.

This is based on changes I made to another SP recipe, trying to lower the sugar and calories. At 83 calories each they aren't quite low calorie but I think they're pretty wholesome for a cookie. Using vegetable oil instead of butter cuts a few calories and isn't as expensive as using Smart Balance.

Lynneth's Iced Matcha Latte
Lynneth's Iced Matcha Latte

Cool, refreshing, and decidedly healthful, this is my absolute favorite drink. I despise coffee, and I find this gives just enough caffeine in the morning to gently wake me without giving me jitters. I prefer it iced, but you could just as easily serve warm.

Some info about Matcha:
===================
Matcha is ground green tea leaves native to Japan, used in tea ceremonies there. You know the health benefits of green tea everyone has been raving about? 1 tsp of matcha is as beneficial as up to 6 tsp of brewed green tea leaves because you actually eat matcha powder instead of tossing it away after brewing.

Get yourself a decent matcha powder. Check your local asian supermarkets. Find a container sealed with a vacuum/nitrogen lock. Make sure it is grown in Uji for best quality. "Thin" Matcha is fine for this drink and other recipes.

For more information about the health benefits of green tea, check out the spark articles -- there are tons.

Cantaloupe Sorbet!
Cantaloupe Sorbet!

OH LORD DELICIOUS

Banana Bread
Banana Bread

These are absolutely delicious and the bite size mini muffins cook quickly and leave clean-up easy.

Submitted by SANADF
Banana Walnut
Banana Walnut "ice cream"

tastes like ice cream without the guilt!!!

Submitted by *SPARKLEMAMA*
Lima Bean Choco Chip Cookies
Lima Bean Choco Chip Cookies

An alternative to the regular sugar infested cookie!

Submitted by THOMAERA
Fat Bomb Chocolate Brittle
Fat Bomb Chocolate Brittle

Healthy fats to cure a sweet tooth. You can make this into a 'brittle' (broken large sheets into pieces) or pour into molds of your choice. Non-diary so as not to interfere with the polyphenols.

Submitted by BRILLIANTB
Cinnamon pancakes
Cinnamon pancakes

Breakfast cinnamon fluffy pancakes

Submitted by FAKINLADE
Cherry dairy free Icream
Cherry dairy free Icream

Dairy free icecream

Submitted by SNOWFLAKES77
Cherry Coconut Icecream
Cherry Coconut Icecream

Dairy free low calorie icecream

Submitted by RESTARTFORFATTY
Chocolate Zucchini Cake with avocado
Chocolate Zucchini Cake with avocado

Moist and rich chocolate cake with subbed avocado for half the butter and the extra goodness of zucchini.

Submitted by MHCUSHMAN
Waffles
Waffles

Healthy and fluffy waffles!

Submitted by JADEASKL
Peach Blueberry Slab Pie with Sliced Almonds
Peach Blueberry Slab Pie with Sliced Almonds

Great Summer Treat with Fresh Fruit.

Submitted by REVCORNIE
Tarty sweetheart popsicles
Tarty sweetheart popsicles

Inside every sweet girl is a tart :) Super refreshing!

Submitted by EYELOWNA
Naughty Chai Tea
Naughty Chai Tea

Chai tea grown up!

Submitted by EYELOWNA
Chocolate Banana Smoothie
Chocolate Banana Smoothie

Yummy snack or as a meal.

Submitted by ROCKINPSTALBES
Fluorless chocolate cupcakes
Fluorless chocolate cupcakes

Gluten free and dairy free

Submitted by STAREYE
Vanilla Frosting
Vanilla Frosting

used to frost Pumpkin Spice Muffins

Submitted by ROBINSCOE
Wheat-Free Peach Cake
Wheat-Free Peach Cake

I made a lot of substitutions to make this recipe low fat and low sugar and wheat-free

Submitted by NANCIARTIST
Clean, Dairy and Flour free Peanut Butter Cookies
Clean, Dairy and Flour free Peanut Butter Cookies

These cookies are so SIMPLE I thought there must be a catch, but nope! Just three ingredients (that you'll have in your house, almost guaranteed) and you'll get a some of the best peanut butter cookies ever. And they're pretty guilt free too!

Submitted by HIGHINSPIRIT
Prune Cake
Prune Cake

A lot of flavor!

Submitted by SANDRACOLATO
Blueberry Smoothie
Blueberry Smoothie

This is filling. In fact if you are counting calories you may want to drink half of it. Great, smooth, delicious!

Submitted by CREATAGIRL
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