Low Carb Recipes (Most Popular)
Makes 4 12 oz. servings for a meal or great for appetizers or a smaller serving side dish
Submitted by NOLAKATY
not a muffin (oats stay whole) but a handheld breakfast on the go. filling and nutritious
Submitted by JETTANALA
These can be refrigerated for a quick low-carb breakfast through the week.
Submitted by MOMMA7
Taken From Walmart Website
Submitted by CD2546030
Brown meat in a large pot and in a separate pan cook the bacon. Remove both and drain excess fat. To the large pot add onion and bell pepper and cook until soft, a few minutes. Add tomato paste and diced tomatoes and stir to combine. Add spices and let simmer a few minutes. Add meats to tomato mixture and add beef broth to thin as desired. Let simmer for 30 minutes or so. It will get better the 2nd or 3rd day as chilis do!
Submitted by EWONER89
This is a great dinner option when there's not a lot of time. 20 minutes and you have a dish that's as beautiful as it is tastey!
Submitted by JENNLOVESROB
Phase 2, South Beach. Recalculated from No-Work recipe from Kierae. Modification of a recipe to fit South Beach plan.
I used homemade chicken broth, which had no added sodium Th nutrition analysis will have higher sodium than actual recipe.
Add 1.8 TBS of Dressing for Roast Chicken Salad per serving.
Can substitute fruit with similar.
http://recipes.sparkpeople
.com/recipe-detail.asp?recipe=1096011
I reduced the olive oil from South Beach recipe and added black olives. This is a high sodium dish, so watch it the rest of the day. I use a small serving bowl to eat this size salad. Can make a lunch or as a side with fish or chicken.
Submitted by 60SIXTY
Easy with an individual smoothie container.
High in Vit. A & C & in potassium.
Fat Free. Have straw, will enjoy.
