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These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.
Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value
This protein-packed quiche makes for a great breakfast or light lunch.
Oh so delicious as an appetizer or main course served with brown rice!
This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.
Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!
This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.
An odd combination that works! Easy crockpot recipe.
Great low calorie meal My whole family loves this dish
Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.
This healthier version of an American favorite features mushrooms instead of a bun, so you can enjoy it whenever you like!
Yummy. Quick and easy too!
Better and healthier meatloaf
After a long day, sit down to a hearty meal of tender beef, slow-cooked carrots, and melt-in-your-mouth mushrooms and onions.
Delicious! Goes great with a leafy green salad.
Threw this together today.
My husband (who's not dieting and loves everything bad for you) goes crazy every time I make this. It's very tasty - and the spinach is pretty subtle!
Quick, easy, delicious.
My husband favorite dish, can make a gravy to go with it. Nutritional info should be corrent, I just inputted oz instead of lb when I entered the ground round.
PERFECT for those of us that want low carb. I found this recipe somewhere on line and wrote down everything. Of course now I can't find it.
This Butter Sauce is also great over rice, pasta or poatos.
The family standard