Low Fat Recipes (Most Popular)

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Chard Wrapped Salmon with Orange Chipotle Salsa
Chard Wrapped Salmon with Orange Chipotle Salsa

Adapted from a recipe published by Whole Foods. I reduced the amount of olive oil used and reduced the serving size of the salmon fillets from 4 ounces each to 3 ounces each to meet nutritional guidelines)

I serve this with mashed sweet potato and a salad of chopped romaine tossed with fresh pineapple chunks, chopped cilantro and fat-free balsamic dressing.

Submitted by DOWN2SEXY
Potato Leek & Cheese Soup
Potato Leek & Cheese Soup

From home economists K. Moore and R. Wyss

Submitted by LAURIEJN
Turkey Meatball Soup
Turkey Meatball Soup

This is a very quick low fat dinner.

Submitted by MOMMAF6
Potato, corn, & tuna patties
Potato, corn, & tuna patties

Fishcakes that include carrot, celery and corn to give them extra goodness, color, and crunch.

Submitted by SIMONFOWLER
Low Fat Lentil Stew
Low Fat Lentil Stew

This slow cooking, easy-to-make, low-fat lentil stew is delicious and incredibly healthy! Tastes great when served with fresh baked, whole-grain bread.

Submitted by ALLNATIONS
Heart Healthy Muffins
Heart Healthy Muffins

These muffins are delicious! Can be made in so many ways!! Enjoy for Breakfast or a dessert!

Submitted by SUPERSARAMILLER
Green Bean Salad with Lime  Vinaigette
Green Bean Salad with Lime Vinaigette

Very tasty Side Dish with cook out food
Good dish to take to a Pot Luck Lunch or Dinner.

Submitted by ANNEN1
Tex-Mex Pita Tacos
Tex-Mex Pita Tacos

A low-fat, low-cal Pita Taco that is BURSTING with flavor!

Submitted by MIZZAMYG
Sorta S'mores
Sorta S'mores

My family loves S'mores but I don't love the calories, carbs and fat. So I got a little creative. Now we can all enjoy the firepit after dinner.

Submitted by KAT7501
Fruit Smoothie
Fruit Smoothie

Refreshing smoothie that's a great "breakfast-to-go".

Submitted by HELWYNN
Caraway Dill Rye Bread
Caraway Dill Rye Bread

This deli style dill rye bread is easy to make and digest. Light and airy, this bread is light in calories, fat and sugar.

Submitted by ROBERT868
Pineapple Pound Cake
Pineapple Pound Cake

For a reduced carb version, substitute 1 Cup of Splenda for Baking for part of the sugar. My orignal recipe calls for salt substitute (salt sense) but was unavailable in the ingredient database.

Submitted by JMATAR
Potato Salad
Potato Salad

Optional: add 2 mashed hard-boiled eggs to finished salad

Submitted by JMATAR
Honey Chicken & Broccoli
Honey Chicken & Broccoli

This was an experiment to find a new way to eat chicken. It actually turned out better than I thought it would :)

Submitted by KRISSYANNE03
Easy Berry Drink
Easy Berry Drink

I make this often either for breakfast or a snack later at night. It helps me get my fruit for the day, AND it's filling too! I've also made this with 1/2 c. strawberries and 1/2 banana, and also with frozen blueberries. No matter what fruit I add, it still tastes amazing!

Submitted by KRISSYANNE03
Orange-Glazed Pork Chops & Yams
Orange-Glazed Pork Chops & Yams

Lean, flavorful, colorful! Enjoy!

Submitted by BTTRFLY777
Strawberry Smoothie
Strawberry Smoothie

Blend ingredients adding more or little less water to make smoothie the thickness that you like.

Submitted by KAMI-2011
Crab with lemon and garlic
Crab with lemon and garlic

Delicious and low fat imitation crab.

Submitted by KAMI-2011
Chicken &  Pita Pizza
Chicken & Pita Pizza

A Whole Wheat Pita Pizza, love this :O)

Submitted by JACQUEL66
Spicy Red Cabbage Slaw
Spicy Red Cabbage Slaw

Quick to make. Low Cal, Low Fat Adaptation of recipe on McCormick's celery seed bottle. Red cabbage provides a crunchy, spicy kick!

Submitted by HUNGRYGIRL-EAST
Larabars
Larabars

Yummy fridge bars

Submitted by RAYMED
Low fat Watercress Soup
Low fat Watercress Soup

Tasty very low fat watercress soup

Submitted by RAYMED
Pineapple angel food
Pineapple angel food

easy angel food dessert

Submitted by GIGGLES529
Simply Baked Fish
Simply Baked Fish

This recipe is easy and fast. It lends itself beautifully to any white fish. It goes grat with okra.

Submitted by MGLENN78
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