Low Fat Recipes (Most Popular)
I love this lemony-eggy soup, a staple at the Greek diner next to my apartment in Seattle. Could hardly find it anywhere, so I made it at home. This is a recipe from my Greek-American graduate student, Kristen. The nutrition info is based on 3 eggs, and a bit less chicken than one would get from the full roaster. We used leftovers from a store-roasted rotisserie chicken. This is really good! Takes a while to prepare the first time, but once you get the hang of it it would go quicker.
It's reasonably low fat, could be lower without any chicken and still be good, or with just white meat (grilling some chicken breasts would be good).
Good for left over chicken or turkey. OK to sub low fat cheese.
Use spray Pam in pan. Chop onion, shred cooked chicken. Put onions and chicken in pan on stove top. Add corn, black beans, tomatoes, and taco seasoning. Mix well. Heat until warm.
Cut tortillas in half. One single layer on bottom of 9 x 13. Spread 1/2 meat mixture over tortillas. Add a thin layer of cheese. Add another single layer of tortillas. Add the rest of the meat mixture. Another layer of tortillas (optional) or bottle of salsa then another layer of cheese. A small disposable pan maybe be a better option for the two layers.