Low Fat Recipes (Most Popular)

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Egg & Sausage Breakfast Muffin Sandwich

Very Good  4.2/5
(55 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE
A Slimmer Slice: Fresh Tomato & Chicken Pizza

Very Good  4.1/5
(55 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat.

Submitted by FITNESSMAGAZINE
Slow Cooker Meatballs

Good  3.6/5
(55 ratings)
Slow Cooker Meatballs

These aren't your mama's meatballs--they're better! Lean but packed with flavor, they cook all day while you're away.

Submitted by CHEF_MEG
Caramel Apple Salad

Very Good  4.8/5
(53 ratings)
Caramel Apple Salad

Submitted by ABAUSTIN
Salsa, Salsa, Salsa!

Very Good  4.5/5
(53 ratings)
Salsa, Salsa, Salsa!

Submitted by -MAYBE-
Chipotle Sweet Potato Soup

Very Good  4.5/5
(53 ratings)
Chipotle Sweet Potato Soup

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.

Submitted by DANYA007
Jaime's Low-Cal Zuppa Toscana

Very Good  4.5/5
(53 ratings)
Jaime's Low-Cal Zuppa Toscana

Tastes better than Olive Garden and waaaaaay healthier!

Submitted by JASONZ
Quick and Easy Ground Turkey Tacos

Very Good  4.4/5
(52 ratings)
Quick and Easy Ground Turkey Tacos

These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them!

Submitted by TMOMMA
30-Minute Salmon with Strawberry Salsa

Very Good  4.4/5
(52 ratings)
30-Minute Salmon with Strawberry Salsa

In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal.

Submitted by LIVELOVELAUGH-
150-Calorie Chocolate Mousse

Good  3.4/5
(52 ratings)
150-Calorie Chocolate Mousse

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG
Low-Fat Roasted Red Pepper Hummus

Very Good  4.5/5
(51 ratings)
Low-Fat Roasted Red Pepper Hummus

This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!

Submitted by LONESTARGIRL1

Very Good  4.4/5
(51 ratings)

Submitted by KINI08
Baked Chicken Parmesan with Roasted Summer Squash

Very Good  4.1/5
(51 ratings)
Baked Chicken Parmesan with Roasted Summer Squash

A light summer spin on the classic Italian dish. Colorful and bursting with flavor, this meal pairs perfectly with whole wheat couscous and a green salad.

Submitted by CHEF_MEG
Lightened-Up Meatballs

Very Good  4.1/5
(51 ratings)
Lightened-Up Meatballs

Lean but packed with flavor, these meatballs are a comfort food favorite.

Submitted by SPARK_RECIPES
Chicken Enchilada Casserole

Very Good  4.7/5
(49 ratings)
Chicken Enchilada Casserole

Lower in fat version of my old fave recipe.

Submitted by PAPEROSES2182
Miracle Cauliflower Soup

Very Good  4.6/5
(49 ratings)
Miracle Cauliflower Soup

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.

Submitted by KAT.COURTNEY
Fat-free Cream Cheese Frosting

Very Good  4.5/5
(49 ratings)
Fat-free Cream Cheese Frosting

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.

Submitted by TRIXBUNNIE
Healthy Carrot Cake

Very Good  4.4/5
(49 ratings)
Healthy Carrot Cake

Enjoy yummy carrot cake without the guilt.

Submitted by PASTORDDAVID
Grilled Shrimp with Mango-Chili Sauce

Very Good  4.3/5
(49 ratings)
Grilled Shrimp with Mango-Chili Sauce

These sweet and spicy shrimp will be the star of your next barbecue!

Submitted by CD12075172
Oatmeal Apple Cookies

Very Good  4.2/5
(49 ratings)
Oatmeal Apple Cookies

This recipe doesn't use flour OR oil (oats and applesauce instead)

Submitted by EBUROS
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

Very Good  4.7/5
(48 ratings)
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had!

Submitted by KEEPITMOVING
Baked Chicken Egg Rolls

Very Good  4.4/5
(48 ratings)
Baked Chicken Egg Rolls

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry)

Submitted by SARASMITTY
Kid-Friendly Waffle Kabobs

Very Good  4.2/5
(48 ratings)
Kid-Friendly Waffle Kabobs

Kick off breakfast with these waffles on a stick! Kids will love eating healthy berries when they're presented like this.

Submitted by SPARK_RECIPES
Grilled Perch with Citrus Salsa

Very Good  4.1/5
(48 ratings)
Grilled Perch with Citrus Salsa

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG
Skinny Shamrock Shake

Good  3.6/5
(47 ratings)
Skinny Shamrock Shake

This lightened-up version of a St. Patrick's Day classic tastes just like the real deal!

Submitted by BETHICANFLY
Oven-Baked Coconut Shrimp

Very Good  4.7/5
(46 ratings)
Oven-Baked Coconut Shrimp

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.

Submitted by GETSANGEL
Easy Lasagna

Very Good  4.5/5
(46 ratings)
Easy Lasagna

I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.

Submitted by JESSANN917
Shrimp & Corn Chowder

Very Good  4.2/5
(46 ratings)
Shrimp & Corn Chowder

A concoction I created in 2008 during the first Monday Night Football Game.

Submitted by SHREKKC
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