Lunch Recipes (Most Popular)

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Salmon Fried Rice and Veggies
Salmon Fried Rice and Veggies

This is set up for 2 sevings but at only 157 calories per serving you can have it as one serving or add other food to this for a meal. You can double the recipe and have 4 small servings or 2 large servings.

Chicken Salad
Chicken Salad

Good salad for Sandwiches. I guessed as to how much of each spice I through in, because I did it by sight. You may want to mess around with it yourself to fit your taste.

Braised Fennel & Tomato
Braised Fennel & Tomato

Great as a warm lunch or as a side dish at dinner.

tofu and brown rice stuffed red peppers
tofu and brown rice stuffed red peppers

everything but the kitchen sink

Spicy Black Bean Sandwiches with Chipotle Mayonnaise
Spicy Black Bean Sandwiches with Chipotle Mayonnaise

Reprinted from Lynne Rosseto Kasper; Reprinted with permission from The Simple Art of Eating Well Cookbook by Jessie Price and the Eating Well Test Kitchen (The Countryman Press, a division of W.W. Norton & Company, Inc., 2010). Copyright 2010 by Eating Well Inc., publisher of Eating Well.

avocado salad
avocado salad

buttery avocado with nutritious spinach and salty feta in a balsamic vinegrettea

Courgette Salad with Pine Nuts
Courgette Salad with Pine Nuts

Serve with crispbread or flatbread or anything of your choice!

Spaghetti with puttanesca sauce
Spaghetti with puttanesca sauce

Note: about the olives, you can also use 50% black olives and 50% green olives

Can be made without the anchovies too if you don't like them.

Frijolemole
Frijolemole

Great as a dip or with pitta for a light lunch.

Mighty Mushrooms
Mighty Mushrooms

Great served with lightly toasted pitta to soak up the juices!

English Muffin Appitizers
English Muffin Appitizers

These make a lunch too!

Tuna Casserole
Tuna Casserole

whole wheat version.

Apple & Banana Sandwich
Apple & Banana Sandwich

You need chopped banana's and sliced apples, and jelly, then wheat bread to make. Put jelly on wheat bread, then add the apples and bananas.

Artichoke, chinese spinach stuffed mushrooms
Artichoke, chinese spinach stuffed mushrooms

Excellent for lunch, brunch or as an appetizer.

Use reduced cream cheese ( Weight watchers is the lowest ) and it taste yummy. I used less parmesan ,so I may use the regular Hellmans, but you may use the light mayo.

Egg Salad
Egg Salad

Basic creamy egg salad recipe--adjust seasonings to your taste. Tastes great with toast, works well with wraps, and looks pretty as a topping for lettuce cups and/or tomato slices. Substitute lowfat or nonfat mayonnaise if you prefer. Great source of protein, though if concerned about sodium or cholestrol, probably not an ideal recipe.

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