Lunch Recipes (Most Popular)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer.

Make this quiche in the blender. No crust needed - makes its own crust while it bakes

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Low cal comfort food

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

This quick and easy lunch only uses 5 simple ingredients!

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well.

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Based off of my mother's recipe.

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Fantastic and super easy beans -- great lunch or side dish

We've slimmed down this classic hefty sandwich--so you can enjoy it more often!

A light and tasty whole meal.

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

A Simple Tasty Recipe with lots of lycopene and fiber. My husband isn't a tomato fan, so paste and puree make this appetizing for the picky eater.

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!

Use your indoor grill to make a wonderful vegetable sandwich!

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.

High fiber, high protein, low fat - unbeatable!

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.

A mayo-free twist on a tuna sandwich!