Lunch Recipes (Most Popular)

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Kate's Tuna Patty Melt

Very Good  4.7/5
(16 ratings)
Kate's Tuna Patty Melt

Low fat/calorie, high protein alternative to a beef or chicken burger.

Submitted by KGELDOF
Panera Black Bean Soup

Very Good  4.5/5
(16 ratings)
Panera Black Bean Soup

Submitted by SHAEBAY
Tomato and Mozzarella salad

Very Good  4.5/5
(16 ratings)
Tomato and Mozzarella salad

A light and low-carb lunch.

Submitted by COFFEE_KISS
cut vegy medley for salads

Very Good  4.0/5
(16 ratings)
cut vegy medley for salads

this is a prepare ahead concoction

Submitted by CLARASLIKER
Spooky Sandwiches

Good  3.9/5
(16 ratings)
Spooky Sandwiches

Turn your boring sandwich into a spooky lunchtime surprise!

Submitted by SPARK_RECIPES
Asian Chicken Salad

Very Good  4.8/5
(15 ratings)
Asian Chicken Salad

Submitted by RINGOS
Salmon Cakes

Very Good  4.7/5
(15 ratings)
Salmon Cakes

Low Cal Low Fat Salmon Croquettes

Submitted by HEALTHYNATALIE
Easy Chicken and Dumplings

Very Good  4.7/5
(15 ratings)
Easy Chicken and Dumplings

I just whipped this recipe up to use a little leftover chicken I had and to feed my "hungry as a bear" husband some lunch and it was a hit. You may wish to season a little different according to taste.

Submitted by ITALIANICE57
Northern beans and ham

Very Good  4.6/5
(15 ratings)
Northern beans and ham

super easy

Submitted by JEKASA104
Pecan & Cranberry Chicken Salad

Very Good  4.5/5
(15 ratings)
Pecan & Cranberry Chicken Salad

A very delicious variation on chicken salad. Using Dijon and honey in the dressing make the difference. It's great to make a whole batch and just eat on it all week. Super crunchy, super good, you'll want to serve this at all your brunches and lunches.

Submitted by ANNETTEBELISLE
Chicken & Fruit Salad

Very Good  4.0/5
(15 ratings)
Chicken & Fruit Salad

Simple & Healthy

Submitted by IHAVEDECIDED
Coach Nicole's Favorite Summer Salad

Very Good  4.0/5
(15 ratings)
Coach Nicole's Favorite Summer Salad

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal.

Submitted by COACH_NICOLE
Horiatiki Salata (Greek Salad)

Very Good  4.9/5
(14 ratings)
Horiatiki Salata (Greek Salad)

Classic Greek Salad

Submitted by CRICKETRO
Inside Out Burgers

Very Good  4.7/5
(14 ratings)
Inside Out Burgers

Lean beef can dry out easily, and it lacks the flavor of fatter cuts. So how do you create a burger you'll crave? You fill it with the good stuff.

Submitted by SPARKSOLUTION
Winter White Bean and Italian Sausage Soup

Very Good  4.6/5
(14 ratings)
Winter White Bean and Italian Sausage Soup

Curl up with a cup!

Submitted by FEATHEREDPINES
Chicken pita paradise

Very Good  4.6/5
(14 ratings)
Chicken pita paradise

So filling & delish!
This is great for a lunchtime treat!
Enjoy this chicken pita paradise & your taste buds will thank you!

Submitted by COFFEE-MATE-Y
Tabby's Tuna Salad Sandwich

Very Good  4.6/5
(14 ratings)
Tabby's Tuna Salad Sandwich

Submitted by TABBYKAT75
Pan-Fried Tilapia

Very Good  4.6/5
(14 ratings)
Pan-Fried Tilapia

crispy fried tilapia lets you have fried food without breaking the diet budget

Submitted by TOBICAE
Lindy's Black Bean Mini Turkey Burger

Very Good  4.4/5
(14 ratings)
Lindy's Black Bean Mini Turkey Burger

Moist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal.

Submitted by LINDYFIT
Taco Style Lentils & Brown Rice

Very Good  4.2/5
(14 ratings)
Taco Style Lentils & Brown Rice

This is delicious and a great way to get in some fiber! You can eat it as-is or use it as a taco filling instead of beef.

Submitted by SLIMKATIE
Rachel's Primal Sweet Potato Fries or Chips

Very Good  4.6/5
(13 ratings)
Rachel's Primal Sweet Potato Fries or Chips

Here's my recipe for primal chips or fries (depending on how you slice them.) This is based off of a recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.

If you're not "Primal to the core" you could add 1 teaspoon brown sugar to this mix.

Picture taken by a recipezaar member on my recipe page.

Submitted by LASPOSA2BE
Potato and Ham Soup

Very Good  4.6/5
(13 ratings)
Potato and Ham Soup

Very Easy

Submitted by CHRYSTAL.DOVE
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Very Good  4.5/5
(13 ratings)
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself!

Submitted by KRAVMAGAGIRL
Tomato Sandwich

Very Good  4.5/5
(13 ratings)
Tomato Sandwich

This is a super simple, super fast good for you an the go filler upper.

Submitted by MELON_HEAD13
Fruited Chicken Salad w/Yogurt

Very Good  4.5/5
(13 ratings)
Fruited Chicken Salad w/Yogurt

My own rendition of Arby's chicken salad

Submitted by GUNIVERA
The Best Ever Chickpea Salad

Very Good  4.5/5
(13 ratings)
The Best Ever Chickpea Salad

Okay, so that is clearly my opinion. Let me know what you think. Yummy and healthy!

Submitted by 4LAURIET
Unchained Recipe Contest - Black Bean Burrito

Very Good  4.2/5
(13 ratings)
Unchained Recipe Contest - Black Bean Burrito

I love eating at Chipotle and even if I get the burrito without the tortilla all of the extras and the serving sizes of everything packs on a lot of calories. While I love the taste of their rice it is not brown rice, which I prefer to use. I also find it much cheaper to make this at home, rather than buying it. I prefer to make my own salsa rather than buying it in a jar. But of course you can substitute if you prefer. But this one tastes great! It is always a hit at cookouts and with my family. My secret ingredients to the beans are thyme and sage. They add so much flavor. I attended a vegetarian cooking class and the instructor talked about adding those two herbs to everything to give a richer and more satisfying taste. This was the first thing that I tried them in and it is delicious. This recipe is not very difficult to make nor is it time consuming. What will take the most time is the rice, which can be made ahead. I am very much an “add a little of this and that” person, so I did find it hard to pin down measurements! Fast Food Category

Submitted by DAWNEG
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