SparkRecipes is powered by
Use as a dip for veggies or a spread on pita and sandwiches.
This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.
When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.
This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.
A healthy, mayo-free, but still delicious version of deviled eggs!
Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.
This has been a great substitute for potato salad for me.
Great for potlucks or picnics
This low-cal lemonade is perfect on a hot afternoon.
A light and tasty whole meal.
Ranch dip for veggies and chips, healthy style!
low carb version of potato salad
Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.
These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.Will spread if you use the George Foreman Grill, normal skillet is fine.
Delicious and healthy, a great lunch on the go or at work.
Simple, best referigerated for 2 hrs
Take a break from eating corn on the cob to make this simple soup. Pair with a grilled steak and green salad, and dinner's ready.
Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!
This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants.
A yummy low fat, high protein side dish
Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken salad!
6 simple ingredients and a muffin tin make this a delicious favorite that can be made ahead of time!
Great quick salad for a picnic or quick and easy dinner
Refrigerate overnight to let flavors really jazz it up!
Easy, quick cucumber pickles which may be used as a side dish.
Stir quinoa into your favorite hearty salsa, add avocado and black beans, and what do you get? A simple meal you won't soon forget!
Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party.