Made from dried white beans, with no sodium added. Based on a recipe that I used to add pasta instead of beans. I noted that the size of cans of Tuna has changed since I joined Spark. Deflation of the can?
This is Linda Sue's Tuna Patty recipe (http://www.genaw.com/lowcarb/tuna_patties .html) with my suggested changes and modifications. She has a fabulous website full of delicious, easy low carb recipes and tips.
This is a famous Bahamian dish that you can change or add ingredients to your liking. This was even entered by a true born Bahamian! Remeber conch salad tastes best after a couple of days yet its still delicous right after being made.