Slow Cooker Recipes (Most Popular)
Slow cooker pot of pork, potatoes and beans in a creamy sauce. Oh, and it's a bit spicy too.Submitted by TIMANTEC
Slow cooker beef with green beans, garbanzo beans and a Worcestershire sauce/Garlic Spread flavoring served with long grain white rice.Submitted by TIMANTEC
from real simple website.
Just wanted to know where it fell nutritionally :D
I wanted a hearty sauce that was filling. This is intended for lunch so that I would get my carbs in early in the day. I cannot eat onions or garlic so feel free to add these because they will not make a big difference in the nutritional factor. BUT please do not add salt until it is cooked and you have tasted it. You should have plenty of salt flavoring from the V8 and if you add salt you would greatly increase the sodium content.
Let me know how you like this!