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Cornbread without eggs and milk
Cook as desired
A cure for sleepless night, running stomach
Pepper and coconut chicken
Cheesy potatoes with homemade cheese sauce
Simple Cauliflower rice
A mixture of borlotti or roman beans, barley, vegetables and herbs
A surprising change!
i make this with fruits in season each month
For just 41 calories per bowl, this is a real treat.
Gravy for meats and veggies
A simple, tasty way to start the morning .
Sweet and Savory Barbeque Sauce
Cheesy scalloped potatoes
Used to moisten meat after bariatric surgery
can be with or without mushrooms and onions, but not a lot more calories without: yummy.