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Found this on the Food Network website, entered here for nutritional information only.
easy to make and yummy
chili for a potluck
I use Boca crumbles instead of ground beef. So yummy
very light and healthy soup.
Overnight oatmeal with old-fashioned rolled oats, apples, and cinnamon.
a hearty, easy to make chili perfect for a fall day/evening.
Veggies to die for! This is a great dish, savory and filling--yet it doesn't consume all of your calorie intake for the day.
a mixture of root veggies and cabbage spiced to taste
Spicy black bean soup - vegetarian/vegan/dairy free/gluten free. Slow cooker recipe.
Perfect crockpot meal. Just drop everything in and walk away like a boss.
Vegan and oil free lentil stew
I added some more veggies to this soup. None that will violate the integrity of the diet. Consider it southern style.
Fritatta in crockpot
Mixed Bean Soup
Easy basic oatmeal cooked in crock pot
Pizza made from Pillsbury pizza crust, Meijer sauce, and Meijer cheese
Tasty, healthy, filling chili. I keep mine a little less spicy - feel free to add cayenne or more chili powder, as you dare.