Snacks Recipes (Most Popular)
These taste quite good--and only 8 grams of carbs per pancake!
(A great compliment to a competition diet because they are high in protein and low in carbs!)
A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.
Submitted by JESSICCA723
A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving (24 servings). No oil or egg used.
Submitted by TNICKY
Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.
Submitted by STEPFANIER
Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?
Submitted by MYSHARONNA1
These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.
Submitted by CHEF_MEG
Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.
Submitted by CHEF_MEG
I started making my own granola, and I wanted a recipe with no added fat.
Submitted by STEPFANIER
Just put in a paper bag, pop in the microwave and add your favorite seasonings!
Submitted by DREAMRISKLIVE
This recipe can serve as a tasty snack or lite lunch.
Submitted by TURTAPOE
These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!
Submitted by COLORADORNR
Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.
Submitted by TRUEBLU4YOU
Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.
Submitted by STEPFANIER
Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.
Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!
Lower fat, higher fiber and all the yum
Submitted by PRAIRIEDAWNPAM
This naughty-and-nice smoothie recipe tastes like it's high in calories, but it's only 160 for the whole glass! Sweet, silky and completely satisfying.
Submitted by BUFFYHOOD
A nutritious muffin especially full of Vitamin A.
Submitted by SUSAN9875
A quick and easy on the go breakfast for those busy mornings.
Submitted by ATTACKKAT75